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	<title>Comments on: WOD 05NOV09</title>
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	<link>http://www.crossfitneptune.com/2009/11/04/wod-05nov09/</link>
	<description>He Who Conquers Himself, Conquers All</description>
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		<title>By: Anderelli</title>
		<link>http://www.crossfitneptune.com/2009/11/04/wod-05nov09/comment-page-1/#comment-848</link>
		<dc:creator>Anderelli</dc:creator>
		<pubDate>Sat, 07 Nov 2009 00:36:37 +0000</pubDate>
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		<description>1620</description>
		<content:encoded><![CDATA[<p>1620</p>
]]></content:encoded>
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	<item>
		<title>By: LT</title>
		<link>http://www.crossfitneptune.com/2009/11/04/wod-05nov09/comment-page-1/#comment-842</link>
		<dc:creator>LT</dc:creator>
		<pubDate>Thu, 05 Nov 2009 23:21:21 +0000</pubDate>
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		<description>LT-1337 (Rx&#039;d)</description>
		<content:encoded><![CDATA[<p>LT-1337 (Rx&#8217;d)</p>
]]></content:encoded>
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	<item>
		<title>By: Tellez</title>
		<link>http://www.crossfitneptune.com/2009/11/04/wod-05nov09/comment-page-1/#comment-841</link>
		<dc:creator>Tellez</dc:creator>
		<pubDate>Thu, 05 Nov 2009 22:37:27 +0000</pubDate>
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		<description>&lt;p&gt;&lt;strong&gt;CrossFit Neptune Charleston&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Tellez - 1848&lt;/p&gt;
&lt;p&gt;Vaughn - 1935&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Danner, everything sounds better in Latin:&lt;/p&gt;
&lt;p&gt;http://www.inrebus.com/latinphrases_a.php&lt;/p&gt;
&lt;p&gt;http://en.wikipedia.org/wiki/Laconic_phrase&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p><strong>CrossFit Neptune Charleston</strong></p>
<p>Tellez &#8211; 1848</p>
<p>Vaughn &#8211; 1935</p>
<p> </p>
<p>Danner, everything sounds better in Latin:</p>
<p><a href="http://www.inrebus.com/latinphrases_a.php" rel="nofollow">http://www.inrebus.com/latinphrases_a.php</a></p>
<p><a href="http://en.wikipedia.org/wiki/Laconic_phrase" rel="nofollow">http://en.wikipedia.org/wiki/Laconic_phrase</a></p>
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		<title>By: PJ</title>
		<link>http://www.crossfitneptune.com/2009/11/04/wod-05nov09/comment-page-1/#comment-839</link>
		<dc:creator>PJ</dc:creator>
		<pubDate>Thu, 05 Nov 2009 20:56:49 +0000</pubDate>
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		<description>Stryker- 1730 Rx&#039;d
XO- 1840 Rx&#039;d
Long- 1519 Rx&#039;d
Alex- 1335 Rx&#039;d
Recker- 1621 Rx&#039;d
Bea- 1851 Rx&#039;d
Kessler- 1737 Rx&#039;d</description>
		<content:encoded><![CDATA[<p>Stryker- 1730 Rx&#8217;d<br />
XO- 1840 Rx&#8217;d<br />
Long- 1519 Rx&#8217;d<br />
Alex- 1335 Rx&#8217;d<br />
Recker- 1621 Rx&#8217;d<br />
Bea- 1851 Rx&#8217;d<br />
Kessler- 1737 Rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Danner</title>
		<link>http://www.crossfitneptune.com/2009/11/04/wod-05nov09/comment-page-1/#comment-838</link>
		<dc:creator>Danner</dc:creator>
		<pubDate>Thu, 05 Nov 2009 16:03:04 +0000</pubDate>
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		<description>Inspiration:  &quot;Molon Labe&quot; - King Leonidas</description>
		<content:encoded><![CDATA[<p>Inspiration:  &#8220;Molon Labe&#8221; &#8211; King Leonidas</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Danner</title>
		<link>http://www.crossfitneptune.com/2009/11/04/wod-05nov09/comment-page-1/#comment-837</link>
		<dc:creator>Danner</dc:creator>
		<pubDate>Thu, 05 Nov 2009 16:01:53 +0000</pubDate>
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		<description>Danner 1238 Rx&#039;d
Thompson 1554 Rx&#039;d
Wilson 2359 (Jumping Pullups, 30# Clean &amp; Press)
Bonnafoux 1712 (95# DL &amp; FW)
LT H 1944 (95# DL &amp; FW)</description>
		<content:encoded><![CDATA[<p>Danner 1238 Rx&#8217;d<br />
Thompson 1554 Rx&#8217;d<br />
Wilson 2359 (Jumping Pullups, 30# Clean &amp; Press)<br />
Bonnafoux 1712 (95# DL &amp; FW)<br />
LT H 1944 (95# DL &amp; FW)</p>
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