WOD 05NOV09
Posted by Admin on November 4th, 2009 filed in WODWOD:
“300″
25 Pull Ups
50 Deadlifts (M: 135# W: 95#)
50 Push Ups
50 Box Jumps (24IN)
50 Floor Wipers (M: 135# W: 95#) 1 Count Exercise (Google the mvt for a video)
50 1 Arm KB Clean and Press (M: 35# W: 20# DB) 25 Reps Per Arm
25 Pull Ups
Endurance:
7 x Sprint 10 Yds
5 x Sprint 20 Yds
3 x Sprint 40 Yds
Rest As Need To Maintain Max Effort
Inspiration: “Because fear makes each man do his best to shelter his unarmed right side with the shield of the man next to him, thinking that the closer the shields are locked together the better will he be protected.” -Thucydides
November 5th, 2009 at 09:01
Danner 1238 Rx’d
Thompson 1554 Rx’d
Wilson 2359 (Jumping Pullups, 30# Clean & Press)
Bonnafoux 1712 (95# DL & FW)
LT H 1944 (95# DL & FW)
November 5th, 2009 at 09:03
Inspiration: “Molon Labe” – King Leonidas
November 5th, 2009 at 13:56
Stryker- 1730 Rx’d
XO- 1840 Rx’d
Long- 1519 Rx’d
Alex- 1335 Rx’d
Recker- 1621 Rx’d
Bea- 1851 Rx’d
Kessler- 1737 Rx’d
November 5th, 2009 at 15:37
CrossFit Neptune Charleston
Tellez – 1848
Vaughn – 1935
Danner, everything sounds better in Latin:
http://www.inrebus.com/latinphrases_a.php
http://en.wikipedia.org/wiki/Laconic_phrase
November 5th, 2009 at 16:21
LT-1337 (Rx’d)
November 6th, 2009 at 17:36
1620