WOD 04NOV09
Posted by Admin on November 3rd, 2009 filed in WOD
WOD:
3 Rounds For Time
Run 400m
10 Jumping Squats (M: 95# W: 65#)
Run 200m
20 Back Squats (M: 95# W: 65#)
Strength:
3 x 5
Strict Press
3 – 2 – 1 – 1 – 1
Squat Clean
Inspiration: “Wisdom outweighs any wealth.” -Sophocles
November 4th, 2009 at 14:36
13:35
November 4th, 2009 at 14:55
15:45
November 4th, 2009 at 15:23
Sharp: 12:01
Recker: 12:36
Alex: 12:21
Thompson: 13:48
November 4th, 2009 at 16:19
LT-1306 (Rx’d)
November 6th, 2009 at 03:37
CrossFit Neptune Sigonella
ICC Pals 17:38 (Rx’d)
IS2 Mitchon 17:22 (45)
EN2 Soto 15:38 (65)
BM2 Hill 16:20 (Rx’d)
ND1 Lontine 13:38 (Rx’d)
EOD2 Allsup 13:25 (Rx’d weight, ROM questionable)
EODC Harstad (Rx’d, but forgot to start his watch)
YNC 12:15 (Rx’d)