Comments on: WOD 03NOV09 http://www.crossfitneptune.com/2009/11/02/wod-03nov09/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= By: YNC http://www.crossfitneptune.com/2009/11/02/wod-03nov09/comment-page-1/#comment-850 YNC Sat, 07 Nov 2009 17:38:24 +0000 http://www.crossfitneptune.com/?p=2424#comment-850 LT, Precisely. Although we almost had one person lose it and drop it on someone behind them. Scared the crap out of me. Of course, I immediately thought scaling to 45 degrees would've been more appropriate for that first timer. Lesson learned. LT,

Precisely. Although we almost had one person lose it and drop it on someone behind them. Scared the crap out of me. Of course, I immediately thought scaling to 45 degrees would’ve been more appropriate for that first timer. Lesson learned.

]]> By: LT http://www.crossfitneptune.com/2009/11/02/wod-03nov09/comment-page-1/#comment-840 LT Thu, 05 Nov 2009 21:49:22 +0000 http://www.crossfitneptune.com/?p=2424#comment-840 YNC:  Standard for all KB swings unless otherwise noted should be full extension w/ ear visable at the top and bell must break the plane of the knee at the bottom.  Additionally, the bell must be straight up and down at the top posistion, bottom of bell pointed straight up, not "sagging" forward or down towards the ground. YNC:  Standard for all KB swings unless otherwise noted should be full extension w/ ear visable at the top and bell must break the plane of the knee at the bottom.  Additionally, the bell must be straight up and down at the top posistion, bottom of bell pointed straight up, not “sagging” forward or down towards the ground.

]]> By: YNC http://www.crossfitneptune.com/2009/11/02/wod-03nov09/comment-page-1/#comment-836 YNC Thu, 05 Nov 2009 09:41:31 +0000 http://www.crossfitneptune.com/?p=2424#comment-836 <strong><em>CrossFit Neptune Sigonella </em></strong>ICC Pals 10 rds + 5 SDHP (Rx'd) IS2 Mitchon 8 rds (26#) LT Swearingen 11 rds + 4 KB Swings (Rx'd) ND1 Lontine 11 rds (Rx'd) BM2 Hill 12 rds + 12 KB Swings (Rx'd) ENC Macias 8 rds + 5 KB Swings (44#) YNC 12 rds + 8 SDHP (Rx'd) Standard for KB Swing was KB over top of head on upward swing vice at 45 degree angle. CrossFit Neptune Sigonella

ICC Pals 10 rds + 5 SDHP (Rx’d)
IS2 Mitchon 8 rds (26#)
LT Swearingen 11 rds + 4 KB Swings (Rx’d)
ND1 Lontine 11 rds (Rx’d)
BM2 Hill 12 rds + 12 KB Swings (Rx’d)
ENC Macias 8 rds + 5 KB Swings (44#)
YNC 12 rds + 8 SDHP (Rx’d)

Standard for KB Swing was KB over top of head on upward swing vice at 45 degree angle.

]]> By: LT http://www.crossfitneptune.com/2009/11/02/wod-03nov09/comment-page-1/#comment-833 LT Wed, 04 Nov 2009 21:56:32 +0000 http://www.crossfitneptune.com/?p=2424#comment-833 Unfortunately impact. Unfortunately impact.

]]> By: Tellez http://www.crossfitneptune.com/2009/11/02/wod-03nov09/comment-page-1/#comment-830 Tellez Wed, 04 Nov 2009 20:39:24 +0000 http://www.crossfitneptune.com/?p=2424#comment-830 <p>Ouch. Strain or Impact?</p> Ouch. Strain or Impact?

]]> By: LT http://www.crossfitneptune.com/2009/11/02/wod-03nov09/comment-page-1/#comment-829 LT Tue, 03 Nov 2009 23:59:52 +0000 http://www.crossfitneptune.com/?p=2424#comment-829 LT- 11 rds plus 1 swing and 1 really jacked up knee cap LT- 11 rds plus 1 swing and 1 really jacked up knee cap

]]> By: Tellez http://www.crossfitneptune.com/2009/11/02/wod-03nov09/comment-page-1/#comment-828 Tellez Tue, 03 Nov 2009 22:55:32 +0000 http://www.crossfitneptune.com/?p=2424#comment-828 <p>CrossFit Neptune Charleston</p> <p>Tellez- 12 rds + 12 SDHP (for some reason, Tellez thought he was done at 12 SDHP and threw down the weight with a triumphant roar)</p> <p>Vaughn - 10 rds + 4 KBS</p> <p> </p> CrossFit Neptune Charleston

Tellez- 12 rds + 12 SDHP (for some reason, Tellez thought he was done at 12 SDHP and threw down the weight with a triumphant roar)

Vaughn – 10 rds + 4 KBS

 

]]> By: Sharp http://www.crossfitneptune.com/2009/11/02/wod-03nov09/comment-page-1/#comment-827 Sharp Tue, 03 Nov 2009 21:16:27 +0000 http://www.crossfitneptune.com/?p=2424#comment-827 Sharp: 12 rds+ 12 SDHP Kessler: 11 rds + 8 KB Swings Sharp: 12 rds+ 12 SDHP
Kessler: 11 rds + 8 KB Swings

]]> By: PJ http://www.crossfitneptune.com/2009/11/02/wod-03nov09/comment-page-1/#comment-826 PJ Tue, 03 Nov 2009 17:26:08 +0000 http://www.crossfitneptune.com/?p=2424#comment-826 Thompson-12 rds + 12 SDHP Bea-14 rds + 15 kb swings Long-12 rds + 11 SDHP Stryker-11 rds + 6 SDHP Thompson-12 rds + 12 SDHP
Bea-14 rds + 15 kb swings
Long-12 rds + 11 SDHP
Stryker-11 rds + 6 SDHP

]]> By: Danner http://www.crossfitneptune.com/2009/11/02/wod-03nov09/comment-page-1/#comment-825 Danner Tue, 03 Nov 2009 15:51:28 +0000 http://www.crossfitneptune.com/?p=2424#comment-825 Mathew 14 rds + 6 SDHP Adams 13 rds + 4 SDHP Wilson 12 rds + 11 SDHP XO 11 rds + 3 SDHP Danner 11 rds CO 10 rds + 4 SDHP Tilus 9 rds + 7 SDHP Anderelli 9 rds + 3 SDHP All Rx'd LT H 11 rds + 6 SDHP (35, 45) Mathew 14 rds + 6 SDHP
Adams 13 rds + 4 SDHP
Wilson 12 rds + 11 SDHP
XO 11 rds + 3 SDHP
Danner 11 rds
CO 10 rds + 4 SDHP
Tilus 9 rds + 7 SDHP
Anderelli 9 rds + 3 SDHP
All Rx’d
LT H 11 rds + 6 SDHP (35, 45)

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