WOD 03NOV09
Posted by admin on November 2nd, 2009 filed in WOD
WOD:
With a continously running clock, perform the following:
Min 1
1 KB Swing (M: 55# W: 35#)
1 SDHP (M: 65# W: 45#)
Min 2
2 KB Swings
2 SDHP
Min 3
3 KB Swings
3 SDHP
Continue until you can no longer complete the reps w/ in the min.
Endurance:
12 Mins
1 Min On
1 Min Off
Max Efforts
Inspiration: “Don’t count the days, make the days count.” -Ali
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November 3rd, 2009 at 08:51
Mathew 14 rds + 6 SDHP
Adams 13 rds + 4 SDHP
Wilson 12 rds + 11 SDHP
XO 11 rds + 3 SDHP
Danner 11 rds
CO 10 rds + 4 SDHP
Tilus 9 rds + 7 SDHP
Anderelli 9 rds + 3 SDHP
All Rx’d
LT H 11 rds + 6 SDHP (35, 45)
November 3rd, 2009 at 10:26
Thompson-12 rds + 12 SDHP
Bea-14 rds + 15 kb swings
Long-12 rds + 11 SDHP
Stryker-11 rds + 6 SDHP
November 3rd, 2009 at 14:16
Sharp: 12 rds+ 12 SDHP
Kessler: 11 rds + 8 KB Swings
November 3rd, 2009 at 15:55
CrossFit Neptune Charleston
Tellez- 12 rds + 12 SDHP (for some reason, Tellez thought he was done at 12 SDHP and threw down the weight with a triumphant roar)
Vaughn – 10 rds + 4 KBS
November 3rd, 2009 at 16:59
LT- 11 rds plus 1 swing and 1 really jacked up knee cap
November 4th, 2009 at 13:39
Ouch. Strain or Impact?
November 4th, 2009 at 14:56
Unfortunately impact.
November 5th, 2009 at 02:41
CrossFit Neptune Sigonella
ICC Pals 10 rds + 5 SDHP (Rx’d)
IS2 Mitchon 8 rds (26#)
LT Swearingen 11 rds + 4 KB Swings (Rx’d)
ND1 Lontine 11 rds (Rx’d)
BM2 Hill 12 rds + 12 KB Swings (Rx’d)
ENC Macias 8 rds + 5 KB Swings (44#)
YNC 12 rds + 8 SDHP (Rx’d)
Standard for KB Swing was KB over top of head on upward swing vice at 45 degree angle.
November 5th, 2009 at 14:49
YNC: Standard for all KB swings unless otherwise noted should be full extension w/ ear visable at the top and bell must break the plane of the knee at the bottom. Additionally, the bell must be straight up and down at the top posistion, bottom of bell pointed straight up, not “sagging” forward or down towards the ground.
November 7th, 2009 at 10:38
LT,
Precisely. Although we almost had one person lose it and drop it on someone behind them. Scared the crap out of me. Of course, I immediately thought scaling to 45 degrees would’ve been more appropriate for that first timer. Lesson learned.