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	<title>Comments on: WOD 02NOV09</title>
	<atom:link href="http://www.crossfitneptune.com/2009/10/30/wod-02nov09/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitneptune.com/2009/10/30/wod-02nov09/</link>
	<description>He Who Conquers Himself, Conquers All</description>
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		<title>By: YNC</title>
		<link>http://www.crossfitneptune.com/2009/10/30/wod-02nov09/comment-page-1/#comment-824</link>
		<dc:creator>YNC</dc:creator>
		<pubDate>Tue, 03 Nov 2009 09:34:22 +0000</pubDate>
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		<description>&lt;strong&gt;&lt;em&gt;CrossFit Neptune Sigonella

&lt;/em&gt;&lt;/strong&gt;LT Swearingen 9:50 (Rx&#039;d)
ICC Pals 12:20 (JPUs)
IS2 Mitchon 12:23 (15#, JPUs)
ENC Macias 17:46 (45#, JPUs)
PSSA Burnett 17:03 (45#)
BM2 Hill 14:15 (Rx&#039;d)
YNC 8:31 (Rx&#039;d)</description>
		<content:encoded><![CDATA[<p><strong><em>CrossFit Neptune Sigonella</p>
<p></em></strong>LT Swearingen 9:50 (Rx&#8217;d)<br />
ICC Pals 12:20 (JPUs)<br />
IS2 Mitchon 12:23 (15#, JPUs)<br />
ENC Macias 17:46 (45#, JPUs)<br />
PSSA Burnett 17:03 (45#)<br />
BM2 Hill 14:15 (Rx&#8217;d)<br />
YNC 8:31 (Rx&#8217;d)</p>
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		<title>By: LT</title>
		<link>http://www.crossfitneptune.com/2009/10/30/wod-02nov09/comment-page-1/#comment-823</link>
		<dc:creator>LT</dc:creator>
		<pubDate>Tue, 03 Nov 2009 00:29:07 +0000</pubDate>
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		<description>LT-832 (Rx&#039;d)</description>
		<content:encoded><![CDATA[<p>LT-832 (Rx&#8217;d)</p>
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		<title>By: ENS Vaughn</title>
		<link>http://www.crossfitneptune.com/2009/10/30/wod-02nov09/comment-page-1/#comment-822</link>
		<dc:creator>ENS Vaughn</dc:creator>
		<pubDate>Mon, 02 Nov 2009 23:50:46 +0000</pubDate>
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		<description>17:40</description>
		<content:encoded><![CDATA[<p>17:40</p>
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	<item>
		<title>By: Tellez</title>
		<link>http://www.crossfitneptune.com/2009/10/30/wod-02nov09/comment-page-1/#comment-821</link>
		<dc:creator>Tellez</dc:creator>
		<pubDate>Mon, 02 Nov 2009 23:18:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2421#comment-821</guid>
		<description>13:02</description>
		<content:encoded><![CDATA[<p>13:02</p>
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		<title>By: Sapienza</title>
		<link>http://www.crossfitneptune.com/2009/10/30/wod-02nov09/comment-page-1/#comment-820</link>
		<dc:creator>Sapienza</dc:creator>
		<pubDate>Mon, 02 Nov 2009 15:38:29 +0000</pubDate>
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		<description>Danner - 8:20 Rx
Recker - 10:34 Rx
Thompson - 12:23 Rx
XO - 13:18 Rx
Wilson - 13:28 JP
Long - 11:15 Rx
Alex - 10:15 Rx
B - 9:48 Rx</description>
		<content:encoded><![CDATA[<p>Danner &#8211; 8:20 Rx<br />
Recker &#8211; 10:34 Rx<br />
Thompson &#8211; 12:23 Rx<br />
XO &#8211; 13:18 Rx<br />
Wilson &#8211; 13:28 JP<br />
Long &#8211; 11:15 Rx<br />
Alex &#8211; 10:15 Rx<br />
B &#8211; 9:48 Rx</p>
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