WOD 02NOV09
Posted by admin on October 30th, 2009 filed in WOD
Saturday Endurance:
4 x 800M Run
Rest 2xs The Work
WOD:
21 – 15 – 9 – 15 – 21
Thrusters (M: 65# W: 45#)
Pull Ups
Strength:
5 x 6
Back Squat @ Body Weight
Inspiration: “Strive not to be a success, but rather to be a value.” -Einstein
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November 2nd, 2009 at 08:38
Danner – 8:20 Rx
Recker – 10:34 Rx
Thompson – 12:23 Rx
XO – 13:18 Rx
Wilson – 13:28 JP
Long – 11:15 Rx
Alex – 10:15 Rx
B – 9:48 Rx
November 2nd, 2009 at 16:18
13:02
November 2nd, 2009 at 16:50
17:40
November 2nd, 2009 at 17:29
LT-832 (Rx’d)
November 3rd, 2009 at 02:34
CrossFit Neptune Sigonella
LT Swearingen 9:50 (Rx’d)
ICC Pals 12:20 (JPUs)
IS2 Mitchon 12:23 (15#, JPUs)
ENC Macias 17:46 (45#, JPUs)
PSSA Burnett 17:03 (45#)
BM2 Hill 14:15 (Rx’d)
YNC 8:31 (Rx’d)