WOD 30OCT09

Posted by admin on October 29th, 2009 filed in WOD

WOD:
Teams of 2 (All work done together)
Run 1 Mile – Stop every min and do 10 push ups
100 Sit Ups
Run 1 Mile – Stop every min and do 5 burpees
100 Sit Ups

Strength:
5 x 5
Snatch Grip Deadlift
3 x 5
Snatch Drop (Back squat rack to OVHD squat)
10, 8, 6, 4, 2
DH Pull Ups

Inspiration: “Just do it!” -Nike


One Response to “WOD 30OCT09”

  1. LT Says:
    October 30th, 2009 at 14:23

    26:07

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