Comments on: WOD 29OCT09 http://www.crossfitneptune.com/2009/10/28/wod-29oct09/ Together We Suffer, Together We Succeed Thu, 09 Sep 2010 16:34:43 +0000 http://wordpress.org/?v=abc hourly 1 By: YNC http://www.crossfitneptune.com/2009/10/28/wod-29oct09/comment-page-1/#comment-817 YNC Fri, 30 Oct 2009 07:51:20 +0000 http://www.crossfitneptune.com/?p=2403#comment-817 <strong><em>CrossFit Neptune Sigonella </em></strong>Modified workout with 25 KB Swings (55#) due to lack of medicine balls. ICC Pals 22:51 (3x singles) BM2 Hill 23:45 (Rx'd) ND1 Lontine 21:32 (Rx'd) BU1 Hult 21:21 (3x singles, 45#) EN2 Soto 21:30 (3x singles, 45#) YNC 15:59 (Rx'd) CrossFit Neptune Sigonella

Modified workout with 25 KB Swings (55#) due to lack of medicine balls.

ICC Pals 22:51 (3x singles)
BM2 Hill 23:45 (Rx’d)
ND1 Lontine 21:32 (Rx’d)
BU1 Hult 21:21 (3x singles, 45#)
EN2 Soto 21:30 (3x singles, 45#)
YNC 15:59 (Rx’d)

]]> By: LT http://www.crossfitneptune.com/2009/10/28/wod-29oct09/comment-page-1/#comment-816 LT Fri, 30 Oct 2009 00:04:30 +0000 http://www.crossfitneptune.com/?p=2403#comment-816 That is great news ENS Vaughn.  Congrats on your progress, and keep up all the hard work!  That is great news ENS Vaughn.  Congrats on your progress, and keep up all the hard work! 

]]> By: 2LT Alex Pruden http://www.crossfitneptune.com/2009/10/28/wod-29oct09/comment-page-1/#comment-815 2LT Alex Pruden Thu, 29 Oct 2009 23:45:02 +0000 http://www.crossfitneptune.com/?p=2403#comment-815 14:23...subbed run for row 10 m wall ball target 14:23…subbed run for row
10 m wall ball target

]]> By: ENS Vaughn http://www.crossfitneptune.com/2009/10/28/wod-29oct09/comment-page-1/#comment-814 ENS Vaughn Thu, 29 Oct 2009 23:30:41 +0000 http://www.crossfitneptune.com/?p=2403#comment-814 ENS Vaughn: 1652 (Singles) - Had run a PRT not even an hour before this workout and took the opportunity to see how much I've improved.  Not only did I max push ups and sit ups with relatively little effort, but went from 11:15 1.5 mile run to 10:27.  If this isn't the ultimate motivator to keep this up then I don't know what is! ENS Tellez: 1518 (Rx'd)-   ENS Vaughn: 1652 (Singles) – Had run a PRT not even an hour before this workout and took the opportunity to see how much I’ve improved.  Not only did I max push ups and sit ups with relatively little effort, but went from 11:15 1.5 mile run to 10:27.  If this isn’t the ultimate motivator to keep this up then I don’t know what is!
ENS Tellez: 1518 (Rx’d)-
 

]]> By: LT http://www.crossfitneptune.com/2009/10/28/wod-29oct09/comment-page-1/#comment-813 LT Thu, 29 Oct 2009 21:54:25 +0000 http://www.crossfitneptune.com/?p=2403#comment-813 LT-1302 (Rx'd) LT-1302 (Rx’d)

]]> By: Danner http://www.crossfitneptune.com/2009/10/28/wod-29oct09/comment-page-1/#comment-811 Danner Thu, 29 Oct 2009 15:56:07 +0000 http://www.crossfitneptune.com/?p=2403#comment-811 Anderelli 1941 (Rx'd) McClish 2031 (Singles) Anderelli 1941 (Rx’d)
McClish 2031 (Singles)

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