WOD 29OCT09

Posted by admin on October 28th, 2009 filed in WOD

WOD:
4 Rounds For Time
25 Double Unders
Run 200m
25 Wall Balls (M: 20# W: 14#)
Run 200m

Endurance:
8 Rounds
Run 30 Seconds
Rest 30 Seconds

Inspiration: “All we actually have is our body and its muscles that allow us to be under our own power.” -Kent


6 Responses to “WOD 29OCT09”

  1. Danner Says:
    October 29th, 2009 at 08:56

    Anderelli 1941 (Rx’d)
    McClish 2031 (Singles)

  2. LT Says:
    October 29th, 2009 at 14:54

    LT-1302 (Rx’d)

  3. ENS Vaughn Says:
    October 29th, 2009 at 16:30

    ENS Vaughn: 1652 (Singles) – Had run a PRT not even an hour before this workout and took the opportunity to see how much I’ve improved.  Not only did I max push ups and sit ups with relatively little effort, but went from 11:15 1.5 mile run to 10:27.  If this isn’t the ultimate motivator to keep this up then I don’t know what is!
    ENS Tellez: 1518 (Rx’d)-
     

  4. 2LT Alex Pruden Says:
    October 29th, 2009 at 16:45

    14:23…subbed run for row
    10 m wall ball target

  5. LT Says:
    October 29th, 2009 at 17:04

    That is great news ENS Vaughn.  Congrats on your progress, and keep up all the hard work! 

  6. YNC Says:
    October 30th, 2009 at 00:51

    CrossFit Neptune Sigonella

    Modified workout with 25 KB Swings (55#) due to lack of medicine balls.

    ICC Pals 22:51 (3x singles)
    BM2 Hill 23:45 (Rx’d)
    ND1 Lontine 21:32 (Rx’d)
    BU1 Hult 21:21 (3x singles, 45#)
    EN2 Soto 21:30 (3x singles, 45#)
    YNC 15:59 (Rx’d)

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