WOD 28OCT09
Posted by Admin on October 27th, 2009 filed in WODWOD:
3 – 6 – 9 – 12 – 15
Ring Dips
Deadlift (M: 255# W: 135#)
Strength:
5 x 5
Strict Press (Light)
3 x 3
Squat Clean (Light)
1 – 1 – 1
Push Press
Inspiration: “Laughter is an instant vacation.” -Berle
October 28th, 2009 at 11:37
Danner 504 (Rx’d)
Thompson 614 (Rx’d)
Anderelli 1430 (225)
Bonnafoux 640 (165)
October 28th, 2009 at 15:26
LT-506 (Rx’d)
Alex-1001 (Jumping Ring Dips/205#)
October 28th, 2009 at 17:20
Me and a buddy did it on a single DL bar…didn’t work out as well as I’d hoped. Also had to sub 5-10-15-20-25 reg dips since I have no rings at the moment
8:23