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	<title>Comments on: WOD 27OCT09</title>
	<atom:link href="http://www.crossfitneptune.com/2009/10/26/wod-27oct09/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitneptune.com/2009/10/26/wod-27oct09/</link>
	<description>Together We Suffer, Together We Succeed</description>
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		<title>By: YNC</title>
		<link>http://www.crossfitneptune.com/2009/10/26/wod-27oct09/comment-page-1/#comment-810</link>
		<dc:creator>YNC</dc:creator>
		<pubDate>Thu, 29 Oct 2009 07:39:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2399#comment-810</guid>
		<description>&lt;strong&gt;&lt;em&gt;CrossFit Neptune Sigonella

&lt;/em&gt;&lt;/strong&gt;LT Swearingen 7:14 (115)
ENC Macias 7:18 (95)
BM2 Hill 6:12 (115)
ND1 Lontine 3:50 (95)
ICC Pals 7:44 (135, 65)
YNC 5:03 (Rx&#039;d)</description>
		<content:encoded><![CDATA[<p><strong><em>CrossFit Neptune Sigonella</p>
<p></em></strong>LT Swearingen 7:14 (115)<br />
ENC Macias 7:18 (95)<br />
BM2 Hill 6:12 (115)<br />
ND1 Lontine 3:50 (95)<br />
ICC Pals 7:44 (135, 65)<br />
YNC 5:03 (Rx&#8217;d)</p>
]]></content:encoded>
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	<item>
		<title>By: Sharp</title>
		<link>http://www.crossfitneptune.com/2009/10/26/wod-27oct09/comment-page-1/#comment-806</link>
		<dc:creator>Sharp</dc:creator>
		<pubDate>Wed, 28 Oct 2009 03:23:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2399#comment-806</guid>
		<description>2LT Pruden,

Way to improvise.  Keep posting those times.

</description>
		<content:encoded><![CDATA[<p>2LT Pruden,</p>
<p>Way to improvise.  Keep posting those times.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 2LT Alex Pruden</title>
		<link>http://www.crossfitneptune.com/2009/10/26/wod-27oct09/comment-page-1/#comment-805</link>
		<dc:creator>2LT Alex Pruden</dc:creator>
		<pubDate>Wed, 28 Oct 2009 01:08:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2399#comment-805</guid>
		<description>12:25
 
Had to sub 20 double unders for the sprints, and unfortunately had to sub clean and jerks for the overhead squats...because some ronnie coleman look-alike was taking up 3 squat racks.</description>
		<content:encoded><![CDATA[<p>12:25<br />
 <br />
Had to sub 20 double unders for the sprints, and unfortunately had to sub clean and jerks for the overhead squats&#8230;because some ronnie coleman look-alike was taking up 3 squat racks.</p>
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	</item>
	<item>
		<title>By: Tellez</title>
		<link>http://www.crossfitneptune.com/2009/10/26/wod-27oct09/comment-page-1/#comment-804</link>
		<dc:creator>Tellez</dc:creator>
		<pubDate>Tue, 27 Oct 2009 23:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2399#comment-804</guid>
		<description>&lt;p&gt;&lt;strong&gt;Crossfit Neptune Charleston&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Tellez - 7:35 (Rx&#039;d)&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
		<content:encoded><![CDATA[<p><strong>Crossfit Neptune Charleston</strong></p>
<p>Tellez &#8211; 7:35 (Rx&#8217;d)</p>
<p> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Danner</title>
		<link>http://www.crossfitneptune.com/2009/10/26/wod-27oct09/comment-page-1/#comment-803</link>
		<dc:creator>Danner</dc:creator>
		<pubDate>Tue, 27 Oct 2009 22:32:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2399#comment-803</guid>
		<description>I apologize Bea.</description>
		<content:encoded><![CDATA[<p>I apologize Bea.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: LT</title>
		<link>http://www.crossfitneptune.com/2009/10/26/wod-27oct09/comment-page-1/#comment-802</link>
		<dc:creator>LT</dc:creator>
		<pubDate>Tue, 27 Oct 2009 22:25:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2399#comment-802</guid>
		<description>5:57 (Rx&#039;d)</description>
		<content:encoded><![CDATA[<p>5:57 (Rx&#8217;d)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sharp</title>
		<link>http://www.crossfitneptune.com/2009/10/26/wod-27oct09/comment-page-1/#comment-801</link>
		<dc:creator>Sharp</dc:creator>
		<pubDate>Tue, 27 Oct 2009 21:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2399#comment-801</guid>
		<description>Thompson: 6:34 155/95
Z: 8:46 100/85
SFC: 6:00 155/85
Erika: 4:52 100/45
Westerholm: 4:30 155/95
MSG: 4:19 155/95</description>
		<content:encoded><![CDATA[<p>Thompson: 6:34 155/95<br />
Z: 8:46 100/85<br />
SFC: 6:00 155/85<br />
Erika: 4:52 100/45<br />
Westerholm: 4:30 155/95<br />
MSG: 4:19 155/95</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sapienza</title>
		<link>http://www.crossfitneptune.com/2009/10/26/wod-27oct09/comment-page-1/#comment-800</link>
		<dc:creator>Sapienza</dc:creator>
		<pubDate>Tue, 27 Oct 2009 20:06:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2399#comment-800</guid>
		<description>Since Danner didn&#039;t post my time this morning...
B 717 (85)</description>
		<content:encoded><![CDATA[<p>Since Danner didn&#8217;t post my time this morning&#8230;<br />
B 717 (85)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Danner</title>
		<link>http://www.crossfitneptune.com/2009/10/26/wod-27oct09/comment-page-1/#comment-798</link>
		<dc:creator>Danner</dc:creator>
		<pubDate>Tue, 27 Oct 2009 16:13:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2399#comment-798</guid>
		<description>Morris 516 (65)
LT H 633 (75)
McClish 1207 (135)
Anderelli 941 (135)
Danner 719 (135)
Stryker 1418 (95)
Lopez 758 (45)</description>
		<content:encoded><![CDATA[<p>Morris 516 (65)<br />
LT H 633 (75)<br />
McClish 1207 (135)<br />
Anderelli 941 (135)<br />
Danner 719 (135)<br />
Stryker 1418 (95)<br />
Lopez 758 (45)</p>
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