WOD 26OCT09
Posted by Admin on October 23rd, 2009 filed in WODSaturday Endurance:
Run 1.5 Miles Boots and Utes
WOD:
10 Rounds For Time
5 Burpees
10 Pull Ups
Strength:
3 – 3 – 3 – 3 – 3
Front Squat
Inspiration: “You’ve got to discover you, what you do, and then trust it.” -Barbra Streisand
October 26th, 2009 at 08:27
Thompson: 11:57
Tilus: 27:00
Morris: 12:45 JP
Recker: 9:12
Long: 9:15
B: 12:55
Sharp: 6:55
Alex: 9:49
Lewis: has to stop at round 9 because he was getting a ticket.
October 26th, 2009 at 13:02
Erika- 11:36(JP)
Z-16:11(jp)
we always end up doing a pullup workout as soon as my hands heal, now they are bleeding and open again. no more pull up wods for me! -zbo
October 26th, 2009 at 15:27
ENS Vaughn: 12:59
ENS Tellez: 11:48
October 26th, 2009 at 16:10
10:30
October 26th, 2009 at 17:20
803 (Rx’d)
October 27th, 2009 at 11:46
CrossFit Neptune Sigonella
ICC Pals 11:03 (JPU)
IS2 Mitchon 11:08 (JPU)
ND1 Lontine 9:36 (4 rds Rx’d, 6 rds JPU)
BM2 Hill 12:41 (Rx’d)
YNC 9:18 (Rx’d)