Comments on: WOD 23OCT09 http://www.crossfitneptune.com/2009/10/22/wod-23oct09/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= By: YNC http://www.crossfitneptune.com/2009/10/22/wod-23oct09/comment-page-1/#comment-819 YNC Sun, 01 Nov 2009 15:03:27 +0000 http://www.crossfitneptune.com/?p=2351#comment-819 SSgt Sharp, I must've missed your comments here until today. A 3:15 Fran. That's awesome, bro!! I knew you beat your cert time by more than a minute and had to find the picture to make sure. You damn near beat it by three minutes in just over a year! If I remember correctly, you couldn't make the summer CrossFit BBQ the last time we did her. I got a 3:58 and I believe LT Hollon was around 3:30. WTG! SSgt Sharp,

I must’ve missed your comments here until today. A 3:15 Fran. That’s awesome, bro!! I knew you beat your cert time by more than a minute and had to find the picture to make sure. You damn near beat it by three minutes in just over a year! If I remember correctly, you couldn’t make the summer CrossFit BBQ the last time we did her. I got a 3:58 and I believe LT Hollon was around 3:30. WTG!

]]> By: LT http://www.crossfitneptune.com/2009/10/22/wod-23oct09/comment-page-1/#comment-791 LT Sat, 24 Oct 2009 11:35:33 +0000 http://www.crossfitneptune.com/?p=2351#comment-791 Thanks SSgt.  By the way, awesome job to team "Little Mermaid" yesterday.  Still kicking ass ladies!! :) Thanks SSgt. 

By the way, awesome job to team “Little Mermaid” yesterday.  Still kicking ass ladies!! :)

]]> By: Sharp http://www.crossfitneptune.com/2009/10/22/wod-23oct09/comment-page-1/#comment-790 Sharp Fri, 23 Oct 2009 23:33:05 +0000 http://www.crossfitneptune.com/?p=2351#comment-790 Thanks sir.  That's almost a min. drop in time since I went to the cert.  Hmm.... maybe this crossfit thing is working.  Have a good weekend and thanks for writing those awesome workouts. Thanks sir.  That’s almost a min. drop in time since I went to the cert.  Hmm…. maybe this crossfit thing is working.  Have a good weekend and thanks for writing those awesome workouts.

]]> By: LT http://www.crossfitneptune.com/2009/10/22/wod-23oct09/comment-page-1/#comment-789 LT Fri, 23 Oct 2009 22:09:12 +0000 http://www.crossfitneptune.com/?p=2351#comment-789 LT/Alex (Rx'd/Jumping PU/3x Single): 22:31 Awesome Fran SSgt!! LT/Alex (Rx’d/Jumping PU/3x Single): 22:31

Awesome Fran SSgt!!

]]> By: Sharp http://www.crossfitneptune.com/2009/10/22/wod-23oct09/comment-page-1/#comment-788 Sharp Fri, 23 Oct 2009 21:08:34 +0000 http://www.crossfitneptune.com/?p=2351#comment-788 Did Fran today in the afternoon.  Officiated/witnessed by Danner and Kyzer: Sharp- 3:15 RX Did Fran today in the afternoon.  Officiated/witnessed by Danner and Kyzer:

Sharp- 3:15 RX

]]> By: PJ http://www.crossfitneptune.com/2009/10/22/wod-23oct09/comment-page-1/#comment-784 PJ Fri, 23 Oct 2009 17:44:39 +0000 http://www.crossfitneptune.com/?p=2351#comment-784 Thompson-1228 (solo-400m run) Morris-1307 (solo-400m run, jp's and singles) LT H/Anderelli-2535 (3x singles) Long/Alex-2315 (RX/3x singles) Team Little Mermaid-2039 RX Great job ladies!! Thompson-1228 (solo-400m run)
Morris-1307 (solo-400m run, jp’s and singles)
LT H/Anderelli-2535 (3x singles)
Long/Alex-2315 (RX/3x singles)
Team Little Mermaid-2039 RX

Great job ladies!!

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