WOD 23OCT09
Posted by admin on October 22nd, 2009 filed in WOD
WOD:
Teams of 2
Each Team Assigned a Med Ball (M: 20# W: 14#)
Ball Must Stay Off The Ground
Run 800m Together
25 Pull Ups Each
50 Double Unders Each
Run 800m Together
25 Pull Ups Each
50 Double Unders Each
Run 800m Together
*1 Working 1 Resting During PU/DU
**50 Burpee Penalty Per Drop
Strength:
5 x 3
Snatch
10, 8, 6, 4, 2
DH Chin Ups
Inspiration: “Life is 10% what happens to me, and 90% how I react to it.” -John Maxwell
6 Responses to “WOD 23OCT09”
Leave a Comment
Calendar
Links
- CrossFit Endurance
- CrossFit Invictus
- CrossFit Las Vegas
- CrossFit North West Tucson
- CrossFit One World
- CrossFit Park City Utah
- CrossFit San Diego
- CrossFit Tucson
- CrossFit Utah Valley
- CrossFit Works
- Forged Clothing
- Forged CrossFit
- Mike’s Gym
- RARE CrossFit
- Rogue Fitness Store
- The Garage Gym Store
- The Paleo Diet
- Zone Diet
Meta:
- About CrossFit Neptune
- World Class Fitness in 100 Words
- Alumni WODs
- Workout Schedules
- Neptune Warm-up
- Memorial WODs
- CrossFit HQ
- What is CrossFit?
- What is fitness?
- CrossFit Exercises
- CrossFit FAQ
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
About us:
Address:SOUTH HALL
1042 E. South Campus Dr.
Tucson, Arizona 85721
Email:
admin@crossfitneptune.com
About CrossFit:
October 23rd, 2009 at 10:44
Thompson-1228 (solo-400m run)
Morris-1307 (solo-400m run, jp’s and singles)
LT H/Anderelli-2535 (3x singles)
Long/Alex-2315 (RX/3x singles)
Team Little Mermaid-2039 RX
Great job ladies!!
October 23rd, 2009 at 14:08
Did Fran today in the afternoon. Officiated/witnessed by Danner and Kyzer:
Sharp- 3:15 RX
October 23rd, 2009 at 15:09
LT/Alex (Rx’d/Jumping PU/3x Single): 22:31
Awesome Fran SSgt!!
October 23rd, 2009 at 16:33
Thanks sir. That’s almost a min. drop in time since I went to the cert. Hmm…. maybe this crossfit thing is working. Have a good weekend and thanks for writing those awesome workouts.
October 24th, 2009 at 04:35
Thanks SSgt.
By the way, awesome job to team “Little Mermaid” yesterday. Still kicking ass ladies!!
November 1st, 2009 at 08:03
SSgt Sharp,
I must’ve missed your comments here until today. A 3:15 Fran. That’s awesome, bro!! I knew you beat your cert time by more than a minute and had to find the picture to make sure. You damn near beat it by three minutes in just over a year! If I remember correctly, you couldn’t make the summer CrossFit BBQ the last time we did her. I got a 3:58 and I believe LT Hollon was around 3:30. WTG!