WOD 22OCT09
Posted by Admin on October 21st, 2009 filed in WOD
WOD:
AMRAP in 12 Mins
5 HSPU
50 Sit Ups
*Scale HSPU as follows-
1 – Abmat
2 – Abmat and 25# Plate
3 – Heavy Strict Press
Endurance:
10 x Sprint 100yds
Inspiration: “The injuries that befall us unexpectedly are less severe than those which are deliberately anticipated.” -Cicero
October 22nd, 2009 at 09:02
Danner 6 rds + 20 Situps (Rx’d)
Recker 3 rds + 3 HSPU (Rx’d)
XO 3 rds + 2 HSPU (Rx’d)
Bonny 5 rds + 23 Situps (1 ABMAT)
LT Hlavety 3 rds + 29 Situps (1 ABMAT)
CO 4 rds (1 ABMAT + 25 #)
Tatum 4 rds + 5 Strict Press ( 115#)
Wilson 4 rds (Strict Press 55#)
October 22nd, 2009 at 14:17
Thompson: 4 + 20 S/U RX
Alex: 6 + 25 S/U RX
Sharp: 5 Abmat
B: 5 + 30 S/U Abmats
Zboray: 5 + 32 S/U Abmat
Long: 6 + 30 S/U Abmat
Kessler: 5 + 5 HSPU Abmat
MSG: 6 + 3 S/U * Sub’d 20 sec handstands instead of
October 22nd, 2009 at 14:42
5 rds (rx’d)
October 22nd, 2009 at 14:56
ENS Vaughn: 5 rds + 1 strict press (105#)
ENS Tellez: 5 rds + 5 HSPU (ABMAT)