WOD 21OCT09

Posted by Admin on October 20th, 2009 filed in WOD

You know winter is approaching when SSgt Long starts wearing the watch cap.We showed Alex how to do this in literally one minute. Something tells me he has prior weight lifting experience. At least he is humble enough to let us teach him what he already knows.

That look of optimism was quickly wiped off my face when he passed me 5 seconds later. That was the last time I was in the lead.The more tired she got, the lower she went.

WOD:
4 Rounds For Time
10 Back Squats (M: 135# W: 95#)
Run 400m

Strength:
3 x 3
Strict Press (Light as a warm up)
1 – 1 – 1 – 1 – 1
Push Jerk

Inspiration: “What makes resisting temptation difficult for many people is they don’t want to discourage it completely.” -Franklin P. Jones


2 Responses to “WOD 21OCT09”

  1. Sharp Says:
    October 21st, 2009 at 14:15

    Morning Crew
    CO: 10:44 (95)
    Alex: 7:59 (RX)
    Long: 7:38 (RX)
    Sharp: 7:48 (RX)
    B: 9:36 (RX)

    Afternoon Crew
    XO: 9:16 (RX)
    Recker: 7:45 (RX)
    Zboray: 11:00 (RX)
    Erika: 9:56 (RX)
    Thompson: 7:43 (RX)
    MSG: 8:35 (RX)

  2. ENS Vaughn Says:
    October 21st, 2009 at 15:16

    ENS Vaughn: 9:17 (Rx’d)
    ENS Tellez: 8:49 (Rx’d)

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