WOD 20OCT09
Posted by Admin on October 19th, 2009 filed in WOD
WOD:
Run 200m
4 Rounds
10 Power Cleans (M: 155# W: 95#)
20 Knees To Elbows
End with Run 200m
Endurance:
6 Rounds
2 Mins On
1 Min Off
Inspiration: “You cannot be disciplined in great things and indiscipline in small things. Brave undisciplined men have no chance against the discipline and valor of other men. Have you ever seen a few policemen handle a crowd?” -Gen Patton
October 20th, 2009 at 10:25
LT H-1500 (115)
Wilson-1811 (75)
McClish-1443 (135)
Recker-1429 (135)
Tatum-1546 (135)
Long-1102 Rx
Thompson-933 Rx
Bea-1210 Rx
Stryker-1225 Rx
October 20th, 2009 at 14:37
XO: 17:18 RX
Sharp: 10:02 RX
Zboray: 15:06 RX
Kessler: 9:44 RX
MSG: 11:32 RX
October 20th, 2009 at 16:08
XO-awesome job Rx’d.
SSgt Long-Great time as well. Strong and fast!
Light workout today for me, PRT tomorrow. I’ll make this one up on Saturday.
Enjoy the heat in Tucson, its been in the 30s the last few days by the time we can workout here in Newport!
October 21st, 2009 at 16:36
ENS Vaughn: 17:00 (135)
ENS Tellez: 13:16 (Rx’d)