WOD 19OCT09
Posted by Admin on October 16th, 2009 filed in WOD
Saturday Endurance:
Run 10k Max Effort
WOD:
5 Rounds For Time
Walking Lunge w/ Plate OVHD (M: 45# W: 25#) x 1 Width
30 Push Ups
*Back Knee Must “Kiss” The Ground During Lunge. Feet Must Come Together.
Strength:
5 – 5 – 5
Back Squat
Inspiration: “I learned that if you want to make it bad enough, no matter how bad it is, you can make it.” -Gale Sayers
October 19th, 2009 at 10:11
Danner - 758 R’xd
Sharp – 921 R’xd
Long- 936 R’xd
Thompson – 1045 R’xd
Bea – 1047 R’xd
XO – 1055 R’xd
October 19th, 2009 at 13:50
MSG V-1215 RX’D
October 19th, 2009 at 14:12
Crossfit Neptune Charleston
Tellez – 1250
Vaughn – 1436
50 feet, right?
October 19th, 2009 at 16:24
818 (Rx’d)
Yes 50ft