WOD 16OCT09

WOD:
Teams of 2 (1 Working 1 Resting)
As Many Reps As Possible In 5 Mins
Back Squat (M: 135# W: 95#)
Rest 1 Min
As Many Reps As Possible In 5 Mins
Burpee Leap Frog*
Rest 1 Min
As Many Reps As Possible In 5 Mins
Double Unders

*Burpee Leap Frog = Both partners stand facing in the same direction. The partner in the back does a burpee, and then jumps up and over the partner in the front.

Strength:
3 – 3 – 3 – 3 – 3
OVHD Squat
1 x 12 DH Chin Ups
1 x 12 DH Pull Ups
1 x 25 Kipping Pull Ups

Inspiration: “Everybody pities the weak. Jealousy you have to earn.” -Arnold Schwarzenegger