WOD 15OCT09

Posted by admin on October 14th, 2009 filed in WOD

Afternoon group (minus the women on the phone)

WOD:
For Time
50 Ball Slams (M: 20# W: 14#)
Run 200m
40 Ball Slams
Run 200m
30 Ball Slams
Run 200m
20 Ball Slams
Run 200m
10 Ball Slams
Run 200m

Endurance:
1 Min On 1 Min Off
12 Mins

Inspiration: “Not everything that can be counted counts, and not everything that counts can be counted.” -Einstein


One Response to “WOD 15OCT09”

  1. Sharp Says:
    October 15th, 2009 at 14:22

    Anderelli: 10:37
    Tilus: 14:15
    XO: 10:55
    GySgt Gomez: 9:44
    GySgt Martinez: 12:43
    Long: 9:20
    Thompson: 10:58
    Sharp: 9:25
    Erika: 12:01
    Kessler: 10:48

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