Comments on: WOD 14OCT09

By: 2LT Alex Pruden

2LT Alex Pruden — Sun, 18 Oct 2009 05:44:31 +0000

23:00 RX

By: YNC

YNC — Thu, 15 Oct 2009 06:09:31 +0000

CrossFit Neptune Sigonella

“Baby Barbara”
5 rds
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Squats

ICC Pals 11:14 (Jumping PU)
BM2 Hill 10:27 (Rx’d)
ND2 Alejo 10:42 (Rx’d)
ND1 Lontine 10:04 (3rds, sub 45# push press for squats)
YNC 8:54 (Rx’d)

Modified for those participating in tomorrow’s PRT.

By: Thompson

Thompson — Thu, 15 Oct 2009 01:21:10 +0000

about 28:00 lost count a few times though

By: Tellez

Tellez — Thu, 15 Oct 2009 01:12:50 +0000

3145

By: Anderelli

Anderelli — Thu, 15 Oct 2009 01:10:08 +0000

Rx’d

By: Anderelli

Anderelli — Thu, 15 Oct 2009 01:09:35 +0000

Anderelli- 24:43

By: LT

LT — Wed, 14 Oct 2009 23:44:48 +0000

2237 (Rx’d)

By: ENS Vaughn

ENS Vaughn — Wed, 14 Oct 2009 23:04:04 +0000

ENS Vaughn: 32:32 Rx’d…forearms still burning from Monday but awesome workout.

By: MSG Varble

MSG Varble — Wed, 14 Oct 2009 21:19:45 +0000

MSG V-26:24 RX…thanks for the encouragement, B!

By: PJ

PJ — Wed, 14 Oct 2009 17:28:35 +0000

Long-2350 RX
Alex-2534 RX
Kessler-2518 (Max dhpu)
Sharp-2030 RX
Kyzer-2514 RX
Patterson-2259 (10 dhpu)
Recker-2444 RX
Morris-2518 (Jumping pu)
XO-2747 RX