WOD 14OCT09
Posted by Admin on October 13th, 2009 filed in WODWOD:
“Barbra”
5 Rounds For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Strength:
5 x 3
Squat Clean (Work Speed and ROM)
3 x 3
Strict Press (Heavy)
Inspiration: “It is an unfortunate fact that we can secure peace only by preparing for war.” -JFK
October 14th, 2009 at 10:28
Long-2350 RX
Alex-2534 RX
Kessler-2518 (Max dhpu)
Sharp-2030 RX
Kyzer-2514 RX
Patterson-2259 (10 dhpu)
Recker-2444 RX
Morris-2518 (Jumping pu)
XO-2747 RX
October 14th, 2009 at 14:19
MSG V-26:24 RX…thanks for the encouragement, B!
October 14th, 2009 at 16:04
ENS Vaughn: 32:32 Rx’d…forearms still burning from Monday but awesome workout.
October 14th, 2009 at 16:44
2237 (Rx’d)
October 14th, 2009 at 18:09
Anderelli- 24:43
October 14th, 2009 at 18:10
Rx’d
October 14th, 2009 at 18:12
3145
October 14th, 2009 at 18:21
about 28:00 lost count a few times though
October 14th, 2009 at 23:09
CrossFit Neptune Sigonella
“Baby Barbara”
5 rds
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Squats
ICC Pals 11:14 (Jumping PU)
BM2 Hill 10:27 (Rx’d)
ND2 Alejo 10:42 (Rx’d)
ND1 Lontine 10:04 (3rds, sub 45# push press for squats)
YNC 8:54 (Rx’d)
Modified for those participating in tomorrow’s PRT.
October 17th, 2009 at 22:44
23:00 RX