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	<title>Comments on: WOD 12OCT09</title>
	<atom:link href="http://www.crossfitneptune.com/2009/10/09/wod-12oct09/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitneptune.com/2009/10/09/wod-12oct09/</link>
	<description>He Who Conquers Himself, Conquers All</description>
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		<title>By: YNC</title>
		<link>http://www.crossfitneptune.com/2009/10/09/wod-12oct09/comment-page-1/#comment-746</link>
		<dc:creator>YNC</dc:creator>
		<pubDate>Tue, 13 Oct 2009 07:51:29 +0000</pubDate>
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		<description>&lt;em&gt;&lt;strong&gt;CrossFit Neptune Sigonella&lt;/strong&gt;&lt;/em&gt;

LSSA Henry 25:14 (135, Jumping Pull-ups)
IS2 Mitchon 25:52 (95, Jumping Pull-ups)
ICC Pals 19:34 (Jumping Pull-ups)
BM2 Hill 21:24 (Rx&#039;d)
LT Noack 21:32 (115, Jumping Pull-ups)
EN2 Soto 19:40 (135, Jumping Pull-ups)
BU1 Hult 19:38 (115, Jumping Pull-ups)
ENC Macias 19:37 (135, Jumping Pull-ups)
LS1 Frost 19:35 (135, Jumping Pull-ups)
YNC 15:51 (Rx&#039;d)</description>
		<content:encoded><![CDATA[<p><em><strong>CrossFit Neptune Sigonella</strong></em></p>
<p>LSSA Henry 25:14 (135, Jumping Pull-ups)<br />
IS2 Mitchon 25:52 (95, Jumping Pull-ups)<br />
ICC Pals 19:34 (Jumping Pull-ups)<br />
BM2 Hill 21:24 (Rx&#8217;d)<br />
LT Noack 21:32 (115, Jumping Pull-ups)<br />
EN2 Soto 19:40 (135, Jumping Pull-ups)<br />
BU1 Hult 19:38 (115, Jumping Pull-ups)<br />
ENC Macias 19:37 (135, Jumping Pull-ups)<br />
LS1 Frost 19:35 (135, Jumping Pull-ups)<br />
YNC 15:51 (Rx&#8217;d)</p>
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	<item>
		<title>By: LT</title>
		<link>http://www.crossfitneptune.com/2009/10/09/wod-12oct09/comment-page-1/#comment-745</link>
		<dc:creator>LT</dc:creator>
		<pubDate>Mon, 12 Oct 2009 19:10:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2305#comment-745</guid>
		<description>1521</description>
		<content:encoded><![CDATA[<p>1521</p>
]]></content:encoded>
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	<item>
		<title>By: ENS Vaughn</title>
		<link>http://www.crossfitneptune.com/2009/10/09/wod-12oct09/comment-page-1/#comment-744</link>
		<dc:creator>ENS Vaughn</dc:creator>
		<pubDate>Mon, 12 Oct 2009 17:48:39 +0000</pubDate>
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		<description>ENS Vaughn: 23:14 Rx.....ow!</description>
		<content:encoded><![CDATA[<p>ENS Vaughn: 23:14 Rx&#8230;..ow!</p>
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	<item>
		<title>By: Sharp</title>
		<link>http://www.crossfitneptune.com/2009/10/09/wod-12oct09/comment-page-1/#comment-743</link>
		<dc:creator>Sharp</dc:creator>
		<pubDate>Mon, 12 Oct 2009 15:59:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=2305#comment-743</guid>
		<description>Thompson: 16:14 RX
Recker: 21:00 RX
XO: 21:30 (205)
Lewis: 19:40 RX
Sharp: 14:02 RX
Alex: 17:12 RX
Long: 14:24 RX
B: 17:31 RX
Kyzer: 18:39 RX</description>
		<content:encoded><![CDATA[<p>Thompson: 16:14 RX<br />
Recker: 21:00 RX<br />
XO: 21:30 (205)<br />
Lewis: 19:40 RX<br />
Sharp: 14:02 RX<br />
Alex: 17:12 RX<br />
Long: 14:24 RX<br />
B: 17:31 RX<br />
Kyzer: 18:39 RX</p>
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