WOD 09OCT09

Posted by Admin on October 8th, 2009 filed in WOD

Thompson in front on a run......this doesn't happen often.Making a quick transition in between sets with Alex, our first Air Force participant.

As you can see it was a tight race after the first mile.Wilson doing the WOD solo.

WOD:
Teams of 2
M: 95# W: 65#
For Time
Complete 100 Back Squats (Combined)
Run 1 Mile (Together)
Complete 100 Front Squats (Combined)
Run 1 Mile (Together)
*1 working, 1 resting during squats

Strength:
3 x 3
Snatch
1 x 12 DH Chin Ups
1 x 12 DH Pull Ups
3 x 3
Dead Lift

Inspiration: “What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.” -Pericles


2 Responses to “WOD 09OCT09”

  1. Sharp Says:
    October 9th, 2009 at 09:51

    Mathew-12:54 (RX/Solo: 50 of each squat)
    CO/LT H: 31:28 (65)
    Wilson: 33:14 (RX/Solo)
    Long/Thompson: 20:32 RX
    Sharp/Alex: 20:41 RX
    MSG: 22:52 (RX/Solo)

  2. Mathew Says:
    October 11th, 2009 at 21:17

    Mathew – 21:54 *

    12 minutes would have been nice though.

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