WOD 08OCT09
Posted by Admin on October 7th, 2009 filed in WOD
WOD:
4 Rounds For Time
10 Hang Cleans (M: 95# W: 65#)
10 Strict Press
10 SDHP
Endurance:
4 x 800m
Rest 90 Secs
Inspiration: “Pain is inevitable. Suffering is optional.” -Anon
WOD:
4 Rounds For Time
10 Hang Cleans (M: 95# W: 65#)
10 Strict Press
10 SDHP
Endurance:
4 x 800m
Rest 90 Secs
Inspiration: “Pain is inevitable. Suffering is optional.” -Anon
October 8th, 2009 at 08:30
YNC,
I’ve upgraded the spam protection, since for some reason it was sending your message to the spam folder. There was something in the last few lines of your post that the old one didn’t like. Even this new one thinks it’s spam, but this one is able to “learn” so it should be good now.
I set you up an account if you’d like to use it (check your email for the password). That should keep this from happening again.
October 8th, 2009 at 10:24
909
October 8th, 2009 at 14:11
Crossfit Neptune Charleston
Tellez - 9:49
Vaughn – 17:38
October 8th, 2009 at 15:21
Disclaimer: Everyone at Crossfit Neptune Tucson did Hang Power Cleans as RX instead of Hang Squat Cleans.
Morning Group
MSG Varble: 8:12 RX
Recker: 8:41 (65 Strict Press)
2nd LT Gasser: 13:35 (65 strict press)
Mathew: 9:35 RX
Kendrick: 12:02 RX
XO: 12:27 RX
Anderelli: 17:01 RX
Wilson: 11:23 (45 Strict Press)
Afternoon Group
Adams: 12:45 RX
Thompson: 8:39 RX
B: 12:57 RX
Zboray: 13:51 RX
Sharp: 6:07 RX
Long: 10:16 RX
Kessler: 9:00 RX
October 8th, 2009 at 15:43
Stryker: 11:37 RX
October 9th, 2009 at 04:01
Crossfit Neptune Sigonella
BM2 Hill 11:07 (rx’d – hang power cleans)
YNC 10:02 (rx’d – hang power cleans)
Thanks, ENS Tellez.