WOD 06OCT09

Posted by Admin on October 5th, 2009 filed in WOD

Gunny Gomez lost some real estate doing today's WOD.

WOD:
AMRAP in 20 Mins
5 Deadlifts (M: 135# W: 95#)
10 Ring Dips
15 Knees To Elbows
20 Air Squats

Endurance:
1 x 100m
2 x 200m
3 x 400m
Rest 30 Secs Between All Efforts

Inspiration: “You can’t change the past, but you can ruin the present by worrying about the future.” -Anon

5 Responses to “WOD 06OCT09”

PJ Says:
October 6th, 2009 at 10:19
CO-7
LT H-6+10 rdips
LT Cahir-6+5 kte
Anderelli-6+4 rdips
Tatum-5+10 rdips
LT Gasser-5+8 rdips
Lewis-8
Recker-8+12 sqts
Long-10+10 rdips
Bea-8+10 kte
Thompson-8+8 rdips
LT Says:
October 6th, 2009 at 12:15
LT – 9 + 10 Ring Dips
Sharp Says:
October 6th, 2009 at 15:17
Zboray: 8 + 10 Dips
Sharp: 12 + 4 KTE
Erika: 6 + 13 KTE
Tyson: 8 + 5 Deadlifts
MSG: 11 + 5 Dips
Kessler: 10 + 5 Deadlifts
Gunny Gomez: 11 + 8 KTE
Sharp Says:
October 6th, 2009 at 15:18
ENS Tellez,

Thanks for the upgrade.
Tellez Says:
October 6th, 2009 at 20:45
No problem.

CrossFit Neptune Charleston
Tellez: 8+5 DL
Vaughn: 7+5 KTE

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