WOD 01OCT09
Posted by Admin on September 30th, 2009 filed in WODWOD:
15 – 9 – 6
Thursters (M: 115# W: 75#)
CTB Pull Ups
*Wearing a weight vest (M: 20# W: 14#)
Endurance:
10 Rounds
20 Secs On
10 Secs Off
Inspiration: “Just grin and bear it!” -Unknown
October 1st, 2009 at 08:54
Hollon – 446 (20# vest, CTB pull ups)
October 1st, 2009 at 09:04
In regards to yesterday’s discussion:
Google maps gives an approximated distance for the Tucson current “200m” run (Water fountain to the “Seat Belt Sign” and back) at closer to 250m-260m. Plus the idiot factor mentioned by Sharp.
If the measurement tool on Google is accurate, the 200m run should actually be: water fountain to the entrance of the Anthropology building and back. Leave it to the guy who hates running to figure this one out, right?
October 1st, 2009 at 10:59
Gowin-659 RX
Kyzer-733 RX
Bonnafoux-750 (95)
Wilson-1215 (65, Asst. PU)
Kennedy-835 (95, Jump PU)
Kendrick-834 (105)
Lopez-1101 (45, Jump PU)
Thompson-519 RX
LT H-805 (85)
Recker-808 RX
Mathew-357 RX
Patterson-652 (115, No Vest)
Lewis-952 RX
Andereili-640 (95, No CTB)
Long-543 RX
Bea-642 RX
Great turnout this morning. Good job everyone! Be thankful there was no 250m runs.
October 1st, 2009 at 14:16
afternoon crew:
XO- 11:20 RX
Z-11:57 RX
Tyson- 7:01 (95)
MSG V- 4:45 (135# front sq/CTB)
Cahir- 14:21 (95)
GySgt G- 11:25 RX
Adams- 8:42 (65/Jump PU)
October 1st, 2009 at 23:57
CrossFit Neptune Sigonella
ICC Pals – 5:54 (95#/Jumping CTB)
BM2 Hill – 14:10 (Rx’d)
YNC – 4:45 (Rx’d)
Great turnout morning crew. Nice work, Mathew! MSG, very impressive time w/heavier weight. Was that with a 20# vest too?