WOD 30SEP09
Posted by Admin on September 29th, 2009 filed in WOD
WOD:
6 Rounds For Time
Run 200m
10 KB Swings (M: 55# W: 35#)
Rest Exactly 2 Mins
6 Rounds For Time
10 KB Swings (M: 55# W: 35#)
Run 200m
Strength:
3 – 3 – 3 – 3 – 3
Hang Power Clean
3 x 30 Second Hand Stand Hold
Inspiration: “Sometimes God calms the storm, sometimes God calms the Sailor.” -Anon
September 30th, 2009 at 09:44
CrossFit Neptune Sigonella
Modified workout:
4 rds for time:
400M Run
10 Burpees
20 Squats
10 Box Jumps
20 Push-ups
BM2 Hill 20:01 (2 rds w/20# vest, 2 w/o)
ISCS Allen 23:51 (Rx’d)
YNC 15:31 (Rx’d)
September 30th, 2009 at 10:42
XO:10:50/11:38= 22:28
THOMPSON: 9:47/10:15= 20:02
LONG: 8:56/9:46= 18:42
ANDERELLI: 9:36/11:10= 20:46
TOHILL: 12:38/13:56= 26:34
CO: 10:52/11:45= 22:37
SFC TATUM: 13:41/13:22= 27:03
RECKER: 9:34/9:37= 19:11
KYZER: 11:38/12:50= 24:28
SHARP: 8:58/9:20= 18:18
B: 9:50/10:13= 20:03
TO MAKE UP FOR OTHER PERFORMANCES WE WOULD JUST LIKE TO HIGHLIGHT THAT KYZER DISTINGUISHED HIMSELF BY HANG CLEANING A LOT OF WEIGHT. IN FACT YOU WOULDN’T BELIEVE IT IF I TOLD YOU HOW MUCH HE DID SO TAKE MY WORD FOR IT.
September 30th, 2009 at 14:49
Tellez: 8:24/9:32 = 17:56
Vaughn: 9:05/12:09 = 21:14
September 30th, 2009 at 14:59
Hmmm…that can’t be right. We measured the route with Google Earth. Maybe we should check it again. Seemed like 200m to me though.
September 30th, 2009 at 15:23
afternoon crew…(with the heat factor)
GySgt G: 10:05/9:58=20:03
Patterson: 9:05/9:59=19:04
Z: 12:37/13:52=26:09
MSG V: 11:40/13:14=24:54(185# deadlifts)
September 30th, 2009 at 17:35
Definately need to “re-check” the 200s in Tucson.
LT – 16:40 (walked off 100m and ran out/back)
September 30th, 2009 at 18:27
It seems that the Tucson 200M route was a little long but you have to remember that when we run onto that road we have to dodge BMW’s driven by 19 year-olds, text messaging bike riders and skateboarders that like to pretend they’re Tony Hawk the day after they buy their board. It was frustrating today.