WOD 29SEP09

Posted by Admin on September 28th, 2009 filed in WOD

shared misery

 Gunny Gomez doing the Platoon pose.

WOD:
“Karen”
150 Wallballs (M: 20# W: 14#)

Endurance:
5 x Run 200m
Rest 3xs the work

Inspiration: Something to think about during those 150 wallballs. When you start to feel sorry for yourself, think about why you chose a career in the military, why you want to fight for your country, and would you be willing to fight the same way that LT Cnossen is?

http://www.dancnossen.org/story.html


6 Responses to “WOD 29SEP09”

  1. YNC Says:
    September 29th, 2009 at 08:27

    CrossFit Neptune Sigonella

    BM2 Hill 17:37 (Rx’d)
    EN2 Soto 15:00 (Rx’d)
    YNC 7:35 (Rx’d)

  2. LT Says:
    September 29th, 2009 at 08:47

    LT – 657 (Rx’d)

  3. ENS Vaughn Says:
    September 29th, 2009 at 15:16

    Hollywood – 11:45 (45# thrusters)
    Big Pun – 12:54 (45# thrusters)

  4. admin Says:
    September 29th, 2009 at 22:34

    XO: 10:12
    THOMPSON: 7:30
    BONNAFOUX: 14:55
    MORRIS: 9:50
    LT H: 9:53
    TILUS: 11:44
    ANDERELLI: 11:08
    LOPEZ: 16:25
    COFFEEN: 8:29
    LONG: 6:57
    LEWIS: 11:14
    SFC TATUM: 12:34
    B: 10:12
    SHARP: 8:09
    GYSGT MARTINEZ: 10:39
    GYSGT GOMEZ: 9:58
    ZBORAY: 17:35
    MSG VARBLE: 9:29

  5. Tellez Says:
    September 30th, 2009 at 07:05

    Platoon…very artistic photography SSgt Sharp!

  6. 2LT Alex Pruden Says:
    September 30th, 2009 at 14:29

    8:20 RX

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