WOD 28SEP09
Posted by Admin on September 25th, 2009 filed in WOD
Saturday Endurance:
Run 10 Mins
Rest 90 Secs
Run 8 Mins
Rest 60 Secs
Run 6 Mins
Rest 30 Secs
Run 4 Mins
Rest 15 Secs
Run 2 Mins
WOD:
For Time
30 Hang Power Cleans (M: 95# W: 65#)
30 Double Tire Jumps
20 Power Cleans (M: 95# W: 65#)
20 Double Tire Jumps
10 Squat Cleans (M: 95# W: 65#)
10 Double Tire Jumps
Strength:
5 x 5
Front Squat
(Use 85% of BW)
Inspiration: “If not me, then who? If not now, then when?” -Paraphrased from a speech given by Medal of Honor Awardee Col Thorsness, USAF(Ret)
September 25th, 2009 at 15:41
LT Hollon and/or SSgt Sharp,
Where did you buy the mats? Cheapest I’ve seen is the Garage Gym store, but they want $100 for shipping.
September 25th, 2009 at 15:46
Tellez,
I got them from a local supplier in Tucson. However, since your in SC, and there are plenty of horses there, google any tack store you can find and ask them for “stall mats” for horses. Same thing, but much cheaper and no shipping.
September 26th, 2009 at 10:28
Thank you LT!
September 28th, 2009 at 09:12
LT – 7:17 (close as I could guess for the height of double tire)
September 28th, 2009 at 09:15
Morris: 9:38 (45, step ups)
Thompson: 9:45 RX
B: 11:26 RX
Matt: 14:01 RX
Anderelli: 11:47 RX
John: 17:00 (65)
SFC Tatum: 14:17 (95,Step ups)
Cahir: 11:38 (65)
Long: 7:25 RX
Varble: 9:41 RX
Sharp: 7:29 RX
Kyzer: 11:23 RX
September 28th, 2009 at 16:36
10:24 (Sub 3x Double Unders)
Should’ve gone with 5x
Need to get some pylo boxes