WOD 25SEP09
Posted by Admin on September 24th, 2009 filed in WOD
WOD:
Teams of 2
Each team will be assigned 1 barbell. The team will chose the weight used for each movement. You can change the load during the work time if you choose. Only 1 teammate may be working at a time. Score total weight lifted.
5 Mins – Power Clean
Rest 2 Mins
5 Mins – Shoulder Press
Rest 2 Mins
5 Mins – Back Squat
Strength:
5 x 5
Deadlift (Heavy)
1 x 20 Kipping Pull Ups
1 x 12 DH Chin Ups
1 x 12 DH Pull Ups
1 x 20 Kipping Pull Ups
Inspiration: “Deserve your dreams.” -Paz
September 25th, 2009 at 02:01
CrossFit Neptune Sigonella
YN2 Rogerson/EN2 Soto
(85 reps/65#) = 5,525
(117 reps/45#) = 5,265
(113 reps/45#) = 5,085
Total weight = 15,875
BM2 Hill/EM2 Janik
(95 reps/65#) = 6,175
(150 reps/45#) = 6,750
(113 reps/45#) = 5,085
Total weight = 18,010
ICC Pals/YNC
(142 reps/65#) = 9,230
(179 reps/45#) = 8,055
(186 reps/45#) = 8,370
Total weight = 25,655
September 25th, 2009 at 10:02
Wilson/Mathew
(111r/65)=7215
(75r/45)=3375
(114r/65)=7410
TOTAL WEIGHT = 18,000
Kyzer/Thompson
(103r/115)=11845
(44r/95)+(52r/65)=7560
(156r/95)=14820
TOTAL WEIGHT = 34,225
Kennedy/CO
(90r/95)=8550
(66r/65)=4290
(94r/65)=6110
TOTAL WEIGHT = 18,950
XO/Long
(105r/105)=11025
(112r/65)=7280
(130r/85)=11050
TOTAL WEIGHT = 29,355
Patterson/Sharp
(124r/95)=11780
(65r/75) + (51r/65)=8190
(10r/115) + (140r/95)=14450
TOTAL WEIGHT = 34,420
“B” (solo)
(62r/65)=4030
(53r/45)=2385
(69r/65)=4485
TOTAL WEIGHT = 10,900
MSG (solo)
(70r/95)=6650
(63r/65)=4095
(83r/95)=7885
TOTAL WEIGHT = 18,630
September 25th, 2009 at 13:42
I am calling for a rematch after the “reverse engineered” victory by Sharp and Patterson. 195 pounds…you guys are lucky you went last! And that Thompson is sick! Ok I am done making excuses now. Good job guys; we will get you next time.
September 25th, 2009 at 15:21
LT/Alex – 24,695
September 25th, 2009 at 15:35
Big Pun/Hollywood – (85r/95) = 8075
(99r/65) = 6435
(64r/135) = 8640
TOTAL WEIGHT = 23150
September 25th, 2009 at 15:37
Good job Muffins