WOD 24SEP09
Posted by Admin on September 23rd, 2009 filed in WOD
WOD:
6 – 9 – 15
Push Jerk (M: 155# W: 100#)
Pull Ups (CTB)
Endurance:
15 x Sprint 20 Yds
Rest 30 Secs Between Efforts
Inspiration: “I keep waiting to meet a man who has more balls than I do.” -Salma Hayek
September 24th, 2009 at 00:55
CrossFit Neptune Sigonella
ICC Pals 4:35 (Jumping CTB, 95#)
ENC Macias 6:56 (Jumping CTB, 95#)
EN2 Soto 5:00 (Jumping CTB, 95#)
BM2 Hill 9:05 (Jumping CTB, 155#)
YNC 4:16 (Rx’d)
September 24th, 2009 at 13:58
CO: 6:17 (85)
Mathew: 7:21 RX
Wilson: 8:31 Assisted pull ups (65)
Kennedy: 3:16 (JP/95)
Bonnafoux: 6:37 (115)
LT H: 8:28 (105)
Phil 1: 5:50 (115)
Kendrick: 6:01 (135)
Recker: 7:21 (135)
Kyzer: 4:23 RX
Gowin: 11:45 RX
Long: 9:06 RX
B: 8:50 RX
Zboray: 6:51 RX
XO: 9:52 (135)
Sharp: 5:32 RX
Adams: 6:35 (65)
MSG: 6:57 RX
September 24th, 2009 at 14:00
Gunny Gomez: Showed up and left, no wait, he did some double-unders and then he left.
September 24th, 2009 at 14:05
Alex – 12:53 (115/Jumping CTB)
LT – 4:47
A bit disappointed. Felt strong but I had to re-rack from the ground 3xs on the round of 15.
Awesome job SSgt Long on Rx’d.
Its great to see the big turnouts in Tucson, and pretty cool to think that we’ve got folks doing these workouts literally all over the world!
I’m proud to be a part of such an awesome group. Keep up the good work, and keep spreading the word on CrossFit Neptune!
September 24th, 2009 at 15:04
LT-
I am really enjoying the increase in Kyzer friendly workouts. It seems like everyother day! Unfortunately, it seems that the day in between is designed to bring me back to reality.
YNC-
You just couldn’t let it happen. I wanted this one today! 7 seconds! And it was on an overhead workout. What are they putting in the water over there in Sigonella? Very nice work, sir.
September 24th, 2009 at 16:53
Big Pun – 10:39 (135#)
Hollywood – 10:19 (Rx’d)
September 24th, 2009 at 17:12
Nice job Muffins.
September 24th, 2009 at 21:24
LT,
I was fortunate to have help with re-rack on round of 15. I think I dropped it like 5 times.
Kyzer,
I was actually surprised by my time. I can’t remember doing a CTB workout before. I knew the heavy OVHD would play to my strengths however. 7 sec isn’t bad -you got me by 44 on Grace, damn you!
Zboray,
Top female honors. Very impressive time as Rx’d!
September 25th, 2009 at 06:35
Going off of what LT said about these workouts being done around the world. They are also being done by sailors up here in the NAG aboard my ship and on a certain Iraqi oil terminal. The email list I send these workouts to has grown to over 30 people on both platforms mentioned above.
I am glad to see that CROSSFIT NEPTUNE is as strong as ever. It is amazing the progress people have been making and how strong the numbers continue to be. Even on different parts of the world, we are all connected in the suffering and progression.