WOD 22SEP09

Posted by Admin on September 21st, 2009 filed in WOD

That med ball got hot really fast in the afternoon.and so did the rings.

Def. one of MSG's stronger exercises.blinded by sweat rolling off the dome.

WOD:
For Time
100 Sit Ups
4 Rounds
10 Med Ball Cleans (M: 20# W: 14#)
10 Ring Dips
10 Back Squats (M: 155# W: 100#)
Finish w/ 100 Sit Ups

Endurance:
5 Rounds
Run 2 Mins
Rest 1 Min

Inspiration: “Don’t be afriad to see what you see.” -Ronald Reagan


2 Responses to “WOD 22SEP09”

  1. Sharp Says:
    September 22nd, 2009 at 14:14

    Lopez: 26:10 (45)
    Tilus: 28:08 Bar dips
    Kendrick: 17:01 (135)
    Wilson: 18:53 (65)
    Long: 15:22 RX
    B: 15:26 Bar Dips
    GySgt Gomez: 14:33 RX
    Sharp: 14:28 RX
    Zboray: 19:26 RX
    MSG: 14:56 RX

  2. YNC Says:
    September 23rd, 2009 at 06:08

    CrossFit Neptune Sigonella

    ICC Pals 27:05 (Jumping Ring Dips, 135#)
    ENC Macias 19:52 (Jumping Ring Dips, 115#)
    LT Noack 24:11 (Jumping Ring Dips, 95#)
    YNC 15:44 (Rx’d)

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