WOD 21SEP09

Posted by Admin on September 18th, 2009 filed in WOD

Finishing the WOD just in time for the CO's class.LT H getting better at his squat

Too tired to avoid the snapshot.more pain with every swing.

Saturday Endurance:
Run 1 Mile Max Effort

WOD:
4 Rounds For Time
25 KB Swings (M: 55# W: 35#) *Full OVHD
50 Double Unders
Run 400m

Strength:
5 x 5
Body Weight Back Squat (Below Parallel)

Inspiration: “Accipere quam facere praestat injuriam – It is better to suffer an injustice than to do an injustice” -Latin Proverb


6 Responses to “WOD 21SEP09”

  1. LT Says:
    September 21st, 2009 at 09:32

    17:58 (Rx’d)

  2. LT Says:
    September 21st, 2009 at 09:38

    Alex – 23:37 (3 x Single)

  3. Sharp Says:
    September 21st, 2009 at 09:43

    THOMPSON: 27:50 RX
    MORRIS: 23:05 SINGLES
    RECKER: 13:30 SINGLES/3 ROUNDS
    TILUS: 22:10 SINGLES
    PJ: 21:32 RX
    LT: 20:38 35 lbs/SINGLES
    WENZEL: 22:16 35/SINGLES
    SHARP: 17:33 RX
    KYZER: 23:16 SINGLES
    B: 21:26 RX

  4. xo Says:
    September 21st, 2009 at 13:38

    XO: 30:44 RX
    GYSGT G: 13:40 RX

  5. MSG Varble Says:
    September 21st, 2009 at 15:33

    PATTERSON: 16:28 SINGLES
    2LT CAHIR: 22:00 SINGLES
    MSG VARBLE: 21:05 TUCK JUMPS

  6. YNC Says:
    September 22nd, 2009 at 03:51

    CrossFit Neptune Sigonella

    ICC Pals 21:22 (44#, Singles)
    LT Noack 24:31 (35#, Singles)
    YNC 15:31 (Rx’d)

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