WOD 18SEP09

Posted by admin on September 17th, 2009 filed in WOD

WOD:
Teams of 2
Each Team Assigned 1 Plate
(M: 25# W: 10#)
Run 1 Mile Together
50 Pull Ups Each
Run 800m Together
100 Sit Ups Each
Run 400m Together
*Plate can be carried however during runs. Pull Ups/Sit Ups 1 Working 1 Holding Plate

Strength:
1 x 10 DH Pull Up
1 x 3 Snatch
1 x 10 DH Chin Up
1 x 3 Snatch
1 x 20 Kipping Pull Up
1 x 3 Snatch
*Start snatch immediately after dropping from pull up bar. Rest as needed between pull/snatch combos.

Inspiration: “One man practicing sportsmanship is far better than a hundred teaching it.” -Knute Rockne