WOD 17SEP09

Posted by Admin on September 16th, 2009 filed in WOD

Wilson showing that it isn't about size, it's about efficiency and explosiveness.SFC before he discovered the split jerk towards the end. The preferred method by the majority to get to the down position after rep 10.

WOD:
“Grace”
30 Reps Ground to OVHD
(M: 135# W: 95#)

Endurance:
6 Rounds
Run 400m
Rest As Needed

Inspiration: “Losing a game is heartbreaking. Losing your sense of excellence or worth is a tragedy.” -Joe Paterno


5 Responses to “WOD 17SEP09”

  1. Sharp Says:
    September 17th, 2009 at 13:57

    KYZER: 2:55 RX
    XO: 7:44 RX
    LT H: 4:36 (95)
    GYSGT GOMEZ: 7:28 RX
    KENDRICK: 4:38 (115)
    THOMPSON: 3:10 RX
    CRAWFORD: 4:25 (45)
    SFC TATUM: 10:03 (RX)
    RECKER: 9:25 (RX)
    WILSON: 7:36 (65)
    GYSGT MARTINEZ: 7:02 RX
    MSG VARBLE: 6:03 RX
    SHARP: 3:56 RX
    LONG: 6:08 RX
    ZBORAY: 11:07 RX
    B: 7:23 RX

  2. YNC Says:
    September 18th, 2009 at 09:10

    CrossFit Neptune Sigonella

    ICC Pals 13:04 Rx’d
    BM2 Hill 6:10 Rx’d
    PSSA Burnett 7:43 Rx’d
    YNC 3:39 Rx’d

  3. YNC Says:
    September 18th, 2009 at 09:11

    Correction:

    PSSA Burnett 7:43 (95#)

  4. Sharp Says:
    September 18th, 2009 at 09:20

    Crossfit Neptune Sigonella has a nice ring to it.

  5. 2LT Alex Pruden Says:
    September 18th, 2009 at 14:23

    4:32 RX’d

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