WOD 16SEP09
Posted by Admin on September 15th, 2009 filed in WOD
WOD:
3 Rounds For Time
Run 800m FWD
Run 200m BKWD
Strength:
5 x 3
Hang Clean
3 x 5
Power Clean
*Use a low weight and work speed
Inspiration: “I’ve had smarter people around me all my life, but I haven’t run into one yet that can outwork me. And if they can’t outwork you, then smarts aren’t going to do them much good. That’s just the way it is. And if you believe that and live by it, you’d be surprised at how much fun you can have.” -Woody Hayes
September 16th, 2009 at 13:43
Sharp: 14:52 (weight vest)
Long: 13:42 (weight vest)
B: 16:24 RX
Natwick: 15:48 (weight vest)
September 16th, 2009 at 16:51
Hey guys just giving you the update of us Nuke Xfitters here in Charleston. For the past month I’ve been with an affiliate out here. Good people, good workouts. The downside however was its a 40 mile two way commute just to go for a workout after a long day at $150 a month (for my wife and I). So ENS Tellez thinks of a genius idea of getting our own gear in our apartment complex and continue with Neptune in our backyard. That being said, the gear has been shipped today and we have a location and storage locker set up. Just gotta get a few more pieces together for pull ups and box jumps and we’ll have it set up. We will send photos of our makeshift gym when its all set to go. In the meantime keep kicking ass everyone.
September 16th, 2009 at 19:10
Great to hear you guys are still keeping it alive! Wow, $150 a month (plus gas) seems like a ton of money when you compare it to our club. That’s about a 2 year fee for us. I guess someday all of us will have to decide in the future whether to buy gear or pay a gym fee. Good thing you guys can share the expense. Good luck to you both. 3-2-1 Go!
September 23rd, 2009 at 06:17
CrossFit Neptune Sigonella performed the benchmark “The Chief” in honor of the 2009 CPO Selects.
ICC Pals 4x3x3x3x4 = 17 (125#)
BM2 Hill 4x4x3x3x4 = 18 (Rx’d)
YNC 5X5X5X5X5 = 25 (Rx’d)