WOD 14SEP09
Posted by Admin on September 11th, 2009 filed in WOD
Saturday Endurance:
Run 10k
WOD:
Happy B-Day MIDN Wilson (9/12/1990)**Corrected**
3 Rounds For Time
9 Deadlifts (M: 225# W: 135#)
12 Wall Ball Burpies (M: 20# W: 14#)
90 Sit Ups
19 Burpies
Strength:
3 – 3 – 3 – 3 – 3
Front Squat
Inspiration: “Do right. Do your best. Treat others as you want to be treated.” -Lou Holtz
September 11th, 2009 at 10:47
Since Wilson’s birthday is actually 09/12/1990, it appears that, UNFORTUNATELY, we will have to reduce the number of Wall-Ball Burpees from 19 to 12. DARN IT! HATE IT WHEN THAT HAPPENS!
September 11th, 2009 at 13:30
Good point Kyzer. Blame Bea for the bum info on the birthday. However, due to my error, and Kyzer’s attention to detail, the workout has been changed to correctly reflect the day.
September 14th, 2009 at 09:30
XO: 21:45 RX
MORRIS: 20:10 (100)
WILSON: 24:26 RX
GOWIN: 16:01 RX
TATUM: 23:43 (185)
CRAWFORD: 23:10 (95)
TILUS: 21:33 (185)
SAPI: 12:40 RX
LONG: 11:31 RX
SHARP: 12:49 RX
MSG: 14:11 RX
September 14th, 2009 at 14:19
Afternoon Crew:
Lewis-19:32 (Rx’d)
GySgt M-18:24(Rx’d)
Brown-20:18(135)
Z-21:12(Rx’d)
September 16th, 2009 at 07:04
Happy Birthday, Wilson!
I’m glad you believe in CrossFit and have kept at it for so long. You’ve come a very long way. Keep up the great work!