WOD 11SEP09
Posted by Admin on September 10th, 2009 filed in WOD
WOD:
Teams of 2
Run 400m Together
1 – Run 800m 2 – Rest
2 – Run to Top of Tyndall/Back 1 – Rest
1 – Run to Top of Tyndall/Back 2 – Rest
2 – Run 800m 1 – Rest
Run 400m Together
Strength:
5 – 5 – 5
Deadlift
1 x 10
DH Pull Ups
1 x 10
DH Chin Ups
2 x 20
Kipping Pull Ups
Inspiration: “Pick battles big enough to matter, small enough to win.” -Jonathan Kozel
September 11th, 2009 at 09:32
Mathew/Morris: 22:01
Long/LT: 18:22
Sharp/Thompson: 18:48
Wilson/Sapi: 24:39
XO/LT H: 21:50
Glasser/Gowin/Engel: 22:02
September 11th, 2009 at 13:48
Thank you so much for the warm (literally) welcome back to Tucson. It was awesome to work out with all of you again. In some ways it feels like I never left, and in some ways it feels like I’ve been gone for years. I appreciate all of you continuing to post your times, compete, and make yourselves better through CrossFit Neptune.
I knew when YNC and I left that the program was in good and capable hands. I had no doubt that you all would take what we collectively started, and not only continue it, but make it better. The past two days overwhelmingly proved that to be correct.
My favorite part of the 2 workouts happended before I even broke a sweat. The first day, walking up to the basketball court, I saw MULTIPLE people taking the time to teach others, and work on their own form prior to starting the workout. That ladies and gentlemen is what CrossFit Neptune, and the NROTC program as a whole is all about. Lead by example, and always, always “pay it forward”.
Thanks again for the 2 great days back in sun! I will see you all again, and continue to compete with you through posting times to the website.
Fair winds, and following seas!
-LT
September 13th, 2009 at 01:11
Jealous of you, sir.
Miss you all!
Bear Down,
YNC