WOD 09SEP09
Posted by Admin on September 8th, 2009 filed in WODWOD:
4 Rounds For Max Reps
1 Min Max Reps
OVHD Squat (M: 95# W: 65#)
1 Min Rest
1 Min Max Reps
SDHP (M: 95# W: 65#)
1 Min Rest
Strength:
3 x 3
Strict Press
2 x 3
Push Press
1 x 3
Push Jerk
Inspiration: “Now that it’s all over, what did you really do yesterday that’s worth mentioning?” -Coleman Cox
September 9th, 2009 at 06:35
LT – 93 OVHD 79 SDHP (Rx’d)
Alex – 31 OVHD 73 SDHP (Rx’d)
September 10th, 2009 at 14:32
Afternoon Crew:
GySgt M- 34 OVHD 58 SDHP (Rx’d)
GySgt G- 75 OVHD 64 SDHP (Rx’d)
2LT D- 92 OVHD 74 SDHP (Rx’d)
Brown- 78 OVHD 67 SDHP
Engel- 106 OVHD 99 SDHP (65)
MSgt- 68 OVHD 79 SDHP (Rx’d)
XO- 48 OVHD 68 SDHP (Rx’d)
Zbo- 67 OVHD 75 SDHP (Rx’d)