WOD 07SEP09
Posted by Admin on September 4th, 2009 filed in WOD
Saturday Endurance:
10 x 25 Yard Sprint
Wear Boots/20# Vest or
Boots in Sand
WOD:
For Time
30 Double Tire Jumps
10 Strict Presses (M: 65# W: 45#)
100 Sit Ups (ABMAT)
20 Double Tire Jumps
20 Strict Presses
75 Sit Ups
10 Double Tire Jumps
30 Strict Presses
50 Sit Ups
Strength:
5 – 5 – 5
Back Squat
Inspiration: “If you don’t like how things are, change it!” -Jim Rohn
September 7th, 2009 at 10:50
10:54 (Rx’d)
September 7th, 2009 at 17:51
Sharp: 13:31
Kyzer: 17:56
Wilson: 25:19
September 8th, 2009 at 04:04
Who took the picture?
September 8th, 2009 at 13:07
We set the camera on the dip bars with a 10 sec timer.
September 8th, 2009 at 13:10
And Sharp should be posting one of the most amazingly bad Crossfit pictures (from yesterday) ever sometime tonight. Prepare to be amazed. No mercy Sharp!
September 8th, 2009 at 13:48
you’re a jerk Jake