WOD 04SEP09
Posted by Admin on September 3rd, 2009 filed in WOD
WOD:
Teams of 2 (1 Working 1 Resting)
AMRAP in 20 Mins
Run 400m
Strength:
3 – 3 – 3 – 3 – 3
OVHD Squat
10 Sets of 6*
Strict Pull Ups
Strict Chin Ups
*First 3 Reps Pull Ups, Second 3 Reps Chin Ups. Switch Grip w/out Dropping From Bar.
Inspiration: “The difference between a good and great officer is about ten seconds.” -ADM Burke
September 4th, 2009 at 14:58
LT/Alex – 7 Rds Finished at 1957
September 4th, 2009 at 19:45
Thompson: 7 rounds (solo)
XO/Sharp: 7 rounds + 300M
Danner/Long: 8 rounds
MSG/SFC: 6 rounds + 50M