WOD 01SEP09
Posted by Admin on August 31st, 2009 filed in WOD
WOD:
4 Rounds For Time
25 Thrusters (45#)
5 Knees To Elbows
25 Jumping Squats (45#)
5 Knees To Elbows
Endurance:
2 Rounds
Run 12 Mins
Rest 2 Mins
Inspiration: “If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” -Sun Tzu
September 1st, 2009 at 09:17
LT – 10:42 (Rx’d)
Alex – 18:24 (Rx’d)
September 1st, 2009 at 09:26
Danner 901 (Rx’d)
Thompson 1234 (Rx’d)
Kendrick 1253 (Rx’d)
Recker 1323 (Rx’d)
Lewis 1334 (Rx’d)
XO 1515 (Rx’d)
Gowin 1529 (Rx’d)
McClish 1533 (Rx’d)
Bea 1641 (Rx’d)
Mathew 1739 (Rx’d)
LT H 1816 (Rx’d)
Tatum 2147 (Rx’d)
Wilson 2211 (Rx’d)
Morris 1209 (Little Bar)
September 1st, 2009 at 14:13
GySgt Gomez 13:18 RX
MSG Varble 12:43 RX
Zboray 16:59 RX
Sharp 11:39 RX