WOD 31AUG09
Posted by Admin on August 28th, 2009 filed in WOD
Saturday Endurance:
3 x 100m
Rest 1 Min Between Efforts
Rest 5 Mins
Run 5k Max Effort
WOD:
“Angie”
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups (ABMAT)
100 Squats
*Must complete all reps prior to moving on
Strength:
5 – 5 – 5
Front Squat
Inspiration: “A ship of war is the best ambassador.” -Oliver Cromwell
August 31st, 2009 at 09:01
Thompson: 20:00
XO: 23:29
LT H: 33:42
Mathew: 21:36 (No Push Ups)
Lewis: 24:44
SFC Tatum: 29:43
Sharp: 17:04
B: 23:40
Danner: 15:30
August 31st, 2009 at 09:29
Decided to approach Angie a little differently this time:
Pull Ups – 5 Sets of 10, 10 Sets of 5
Push Ups – 2 Sets of 20, 4 sets of 10, 4 sets of 5
Sit Ups – 100
Squats – 1 Set of 70, 2 Sets of 15
Most rests were short, none longer than 7 seconds.
Suprisingly it worked – 14:53
August 31st, 2009 at 09:34
Alex – 28:59 (Jumping Pull Ups)
September 2nd, 2009 at 07:00
ICC Pals – 17:43 (JPs)
ENC Macias – 20:35 (JPs)
LT Noack – 12:22 (50 reps, JPs)
SK1 Frost – 22:12 (85 reps, JPs)
SKSR Crespo – 19:52 (55 reps, JPs)
SKSR Henry – 10:41 (30 reps, JPs)
YNC – 17:53
September 2nd, 2009 at 19:21
15:59 RXed