WOD 28AUG09

Posted by Admin on August 27th, 2009 filed in WOD

WOD:
Teams of 2 (1 Working 1 Resting)
(M: 95# W: 65#)
As a Team Complete:
50 SDHP
75 Power Cleans
100 Dead Lifts
Break Up Work, Reps, Sets However You Want

Strength:
5 x 3
Snatch
1 x Max DH Pull Ups
1 x Max DH Chin Ups
1 x Max Kipping Pull Ups
Rest As Needed Between

Inspiration: “Be a friend to thyself, and others will be so too.” -Thomas Fuller

2 Responses to “WOD 28AUG09”

LT Says:
August 28th, 2009 at 09:45
LT/Alex – 11:28 (Rx’d)
admin Says:
August 28th, 2009 at 18:18
Thompson 7:35 RX
McClish/Petite 9:46 RX
Milburn 11:56 (45 solo)
XO/Rosselli 8:11 RX
LT H 10:45 (85 Solo)
Danner/Sharp 5:38 RX
Long/Kyzer: 5:53 RX
B/Wilson: 8:43 (45 Power Cleans/RX)
CO/Lewis: 12:08 (85/RX)

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