WOD 27AUG09
Posted by admin on August 26th, 2009 filed in WOD
WOD:
3 Rounds For Time
10 Snatch (M: 95# W: 65#)
20 Wall Ball (M: 20# W: 14#)
30 Ball Slams (M: 20# W: 14#)
Endurance:
+3 Hours After WOD
8 Rounds
Run 200m
Rest 1 Min
Inspiration: “A friend is someone with whom you dare to be yourself.” -Frank Crane
3 Responses to “WOD 27AUG09”
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August 27th, 2009 at 09:00
Danner 1402 (Rx’d)
Kyzer 1625 (Rx’d)
XO 1801 (Rx’d)
Gowin 1956 (Rx’d)
McClish 1406 (65)
Tatum 1852 (45)
Morris 1344 (45)
Wilson 1854 (45)
Rosselli 1342 (65, 14)
Pettit (45, 14)
LT 1344 (45, 14)
Brown 45, 14)
August 27th, 2009 at 09:43
LT – 942 (Rx’d)
Alex – 1508 (75#)
August 28th, 2009 at 00:13
Afternoon Crew
Sharp 12:36 RX
GySgt Gomez 14:39 RX
Long 12:17 RX
MSG: 14:03 RX
Recker 15:32 RX
Lewis 16:18 (85)
Zboray 18:20 RX
Adams 11:29 (15 lb bar)