WOD 26AUG09
Posted by Admin on August 25th, 2009 filed in WOD
WOD:
For Time
30 Back Squats (M: 135# W: 95#)
10 Push Jerks (M: 135# W: 95#)
30 Front Squats (M: 135# W: 95#)
10 SDHP (M: 135 W: 95#)
Strength:
3 x 5
Deadlift Shrug
5 x 3
Push Jerk
Inspiration: “People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” -Elizabeth Kubler Ross
August 26th, 2009 at 10:16
Thompson-7:38 Rx’d
XO-13:30 Rx’d
McClish-8:21 Rx’d
Bea-12:32 Rx’d
Long-9:07 Rx’d
Zboray-12:23 Rx’d
Sharp-5:20 Rx’d
Gowin-8:24 Rx’d
Rosselli-8:15 115#
Tohill-9:45 95#
Natwick-7:35 (135# back sqt, 95# rest)
August 26th, 2009 at 10:32
LT – 6:28 Rx’d
Alex – 11:26 (95#)
August 26th, 2009 at 14:00
Danner 5:06 Rx’d
Msgt 8:32 Rx’d
August 27th, 2009 at 16:14
6:45 RXed
September 4th, 2009 at 00:47
ICC Pals – 4:47 (65#)
ENC Macias – 4:21 (65#)
LT Noack – 6:12 (65#)
SK1 Frost – 6:41 (65#)
PSSA Burnett – 6:21 (65#)
SKSR Henry – 7:52 (65#)
SKSR Crespo – 9:08 (65#)
YNC – 5:29 (Rx’d)