WOD 25AUG09

Posted by admin on August 24th, 2009 filed in WOD

WOD:
12 – 9 – 6
Squat Cleans (M: 155# W: 100#)
Ring Dips

Endurance:
Immediately Following WOD
Max Effort
Run 800m
Run 400m
Run 200m
*Rest as needed between efforts.

Inspiration: “You see things; and you say ‘Why?’ But I dream things that never were; and I say ‘Why not?” -George Bernard Shaw

YNC Says:
August 25th, 2009 at 11:12
6:58 Rx’d
LT Says:
August 25th, 2009 at 15:49
LT – 5:39 (Rx’d)
Alex – 7:ish (95#/Reg Dips)
Danner Says:
August 25th, 2009 at 21:09
4:53 Rx’d
admin Says:
August 25th, 2009 at 21:14
Kyzer 6:06 RX
Sharp: 6:13 (RX)
Danner: 4:53 (RX)
Gowin: 7:16 (RX)
MSG: 7:53 (RX)
Thompson: 7:54 (RX)
Patterson: 5:15 (135)
Tayamen: 10:10 (135)
McClish: 9:30 (135)
Recker: 5:03 (135)
Lewis: 7:27 (135)
Long: 5:08 (135)
Rosselli: 6:36 (115)
Henderson: 6:29 (115)
XO: 7:29 (115)
CO: 6:59 (95)
Barton: 9:27 (95)
Tyson: 4:58 (95)
B: 7:19 (85)
Zhboray: 6:57 (75)
Wilson: 8:05 (65)
Morris: 5:49 (45)
Erika: 7:58 (45)
Adams: 5:54 (45)

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