http://www.crossfitneptune.com/2009/08/21/wod-24aug09/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitneptune.com/2009/08/21/wod-24aug09/comment-page-1/#comment-569 admin Tue, 25 Aug 2009 00:14:44 +0000 http://www.crossfitneptune.com/?p=2045#comment-569 Bea: 4 + 1 pull Gowin: 4 + 10 push Long: 6 + 150M Groves: 4 + 5 Push Recker: 5 Thompson: 5 + Run LT Hlavaty: 4 XO: 5 + 5 Pull Tayamen: 5 MSG Varble: 5 Erika: 3 + 15 Push Mathew: 3 + 12 Pull Rosselli: 5 + 25 Push (dips) Lewis: 5 + 75M Danner:7 + 100M Kyzer: 5 + 50M McClish: 4 + 8 Pulls Wilson: 4 Sharp: 6 + 6 Push Bea: 4 + 1 pull
Gowin: 4 + 10 push
Long: 6 + 150M
Groves: 4 + 5 Push
Recker: 5
Thompson: 5 + Run
LT Hlavaty: 4
XO: 5 + 5 Pull
Tayamen: 5
MSG Varble: 5
Erika: 3 + 15 Push
Mathew: 3 + 12 Pull
Rosselli: 5 + 25 Push (dips)
Lewis: 5 + 75M
Danner:7 + 100M
Kyzer: 5 + 50M
McClish: 4 + 8 Pulls
Wilson: 4
Sharp: 6 + 6 Push

]]> http://www.crossfitneptune.com/2009/08/21/wod-24aug09/comment-page-1/#comment-568 LT Mon, 24 Aug 2009 23:03:56 +0000 http://www.crossfitneptune.com/?p=2045#comment-568 LT - 7 rds even Alex - 4 rds (jumping pull ups) LT – 7 rds even
Alex – 4 rds (jumping pull ups)

]]> http://www.crossfitneptune.com/2009/08/21/wod-24aug09/comment-page-1/#comment-566 PJ Sat, 22 Aug 2009 14:56:43 +0000 http://www.crossfitneptune.com/?p=2045#comment-566 XO-"Fran" 8:30 Rx'd Sharp-"Last Monday's WOD" 28:01 Rx'd Long-"Last Monday's WOD" 27:30 Rx'd XO-”Fran” 8:30 Rx’d
Sharp-”Last Monday’s WOD” 28:01 Rx’d
Long-”Last Monday’s WOD” 27:30 Rx’d

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